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Healthy Sushi Bake Recipe

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2 comments

created by

Sam S. Dec. 23, 2024

Sushi: baked salmon roll and crispy rice

Prep 20 minutesCook 30 minutesMediumServes 4
CCC

Coach Coach Chiquita

Great job Sam! Youre making solid progress towards your weekly goal of incorporating fiber and lean protein into your meals. The baked salmon roll and crispy rice are a creative way to keep your meals interesting while sticking to your healthy nutrition routine. Remember every step you take is a step closer to your goal. Keep finding enjoyable ways to include these healthy elements in your meals. Youre doing an amazing job!

Instructions

  • 1.

    Preheat your oven to 375°F (190°C).

  • 2.

    Cook the sushi rice according to package instructions. Once cooked, let it cool slightly.

  • 3.

    In a bowl, mix the cooked rice with sesame oil, salt, and pepper. Spread the rice evenly in a greased baking dish.

  • 4.

    In another bowl, flake the salmon and mix it with cream cheese, soy sauce, and green onions. Spread this mixture over the rice layer.

  • 5.

    Top with diced avocado and sprinkle panko breadcrumbs evenly over the top.

  • 6.

    Bake in the preheated oven for about 20-25 minutes, or until the top is golden and crispy.

  • 7.

    Serve warm with wasabi, pickled ginger, and additional soy sauce on the side.

Ingredients

  • 1.

    2 cups sushi rice

  • 2.

    1 lb salmon fillet, skinless and boneless

  • 3.

    1 avocado, diced

  • 4.

    1/4 cup low-fat cream cheese

  • 5.

    2 tablespoons soy sauce (low sodium)

  • 6.

    1 tablespoon wasabi (optional)

  • 7.

    1/4 cup pickled ginger

  • 8.

    1 tablespoon sesame oil

  • 9.

    1/4 cup green onions, chopped

  • 10.

    1/2 cup panko breadcrumbs (whole grain if possible)

  • 11.

    Salt and pepper to taste

Nutrition

  • calories

    350

  • fat

    12

  • saturates

    3

  • carbohydrates

    40

  • fibres

    3

  • sugar

    2

  • addedSugar

    0

  • protein

    25

Healthy Sushi Bake Recipe

My Rating

0
2 comments
  • SS

    Sam S.Author

    "Sushi: baked salmon roll and crispy rice"

  • CCC

    Coach Coach Chiquita

    "Great job Sam! Youre making solid progress towards your weekly goal of incorporating fiber and lean protein into your meals. The baked salmon roll and crispy rice are a creative way to keep your meals interesting while sticking to your healthy nutrition routine. Remember every step you take is a step closer to your goal. Keep finding enjoyable ways to include these healthy elements in your meals. Youre doing an amazing job!"