Healthy Sweet Potato Power Bowl Recipe
created by
Joslyn B. Dec. 22, 2024
“Mediterranean power bowl”
Coach Erin
“Good for you Joslyn! Youre making progress with your healthy nutrition routine. The Mediterranean power bowl is a fantastic choice packed with fiber-rich foods and lean proteins. Its great to see youre mindful of your meal sizes too as its just as important as whats on the plate. Remember the right balance of lean proteins fiber-rich foods and a bit of healthy fats is key for lunch and dinner. Keep this momentum going!”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
In a large bowl, toss the diced sweet potatoes, chickpeas, and cauliflower with olive oil, smoked paprika, salt, and pepper.
3.
Spread the mixture on a baking sheet and roast for 25-30 minutes, or until the sweet potatoes are tender and slightly caramelized, stirring halfway through.
4.
While the vegetables are roasting, prepare the brown rice and black beans according to package instructions.
5.
Once the vegetables are done, assemble the power bowls by dividing the brown rice, black beans, roasted vegetables, and fresh arugula among four bowls.
6.
Drizzle with fresh lemon juice if desired, and serve warm.
Ingredients
1.
2 medium sweet potatoes, diced
2.
1 can (15 oz) chickpeas, drained and rinsed
3.
1 cup cauliflower florets
4.
2 cups arugula
5.
1 cup cooked brown rice
6.
1 cup cooked black beans
7.
2 tablespoons olive oil
8.
1 teaspoon smoked paprika
9.
Salt and pepper to taste
10.
Fresh lemon juice (optional)
Nutrition
calories
400
fat
10
saturates
1
carbohydrates
65
fibres
15
sugar
5
addedSugar
0
protein
18
Healthy Sweet Potato Power Bowl Recipe
My Rating
Joslyn B.Author
"Mediterranean power bowl"
Coach Erin
"Good for you Joslyn! Youre making progress with your healthy nutrition routine. The Mediterranean power bowl is a fantastic choice packed with fiber-rich foods and lean proteins. Its great to see youre mindful of your meal sizes too as its just as important as whats on the plate. Remember the right balance of lean proteins fiber-rich foods and a bit of healthy fats is key for lunch and dinner. Keep this momentum going!"