Healthy Taco Bowl Recipe
created by
Sarah S. Jan. 10, 2025
“no details”
Coach Coach Chiquita
“Thank you! Youve not only met but exceeded your weekly target of six protein and fiber-rich lunches. Your corn tomato black beans quinoa lentils and brown rice mix is a smart choice. Its a great blend of fiber-rich foods and lean proteins. The taco seasoning adds a nice flavor boost without adding unnecessary calories. Remember these nutritious meals are not just filling but also beneficial for your overall health. Youre doing an exceptional job keep this positive trend going!”
Instructions
1.
In a medium saucepan, combine quinoa and vegetable broth or water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until quinoa is fluffy and liquid is absorbed.
2.
In a large bowl, combine the cooked quinoa, black beans, corn, salsa, cumin, chili powder, salt, and pepper. Mix well.
3.
Serve the mixture in bowls, garnished with fresh cilantro if desired.
Ingredients
1.
1 cup quinoa, rinsed
2.
2 cups vegetable broth or water
3.
1 can (15 oz) black beans, drained and rinsed
4.
1 cup corn (fresh, frozen, or canned)
5.
1 cup salsa (low-sugar variety)
6.
1 teaspoon cumin
7.
1 teaspoon chili powder
8.
Salt and pepper to taste
9.
Fresh cilantro for garnish (optional)
Nutrition
calories
320
fat
5
saturates
1
carbohydrates
55
fibres
12
sugar
4
addedSugar
1
protein
15
Healthy Taco Bowl Recipe
My Rating
Sarah S.Author
"no details"
Coach Coach Chiquita
"Thank you! Youve not only met but exceeded your weekly target of six protein and fiber-rich lunches. Your corn tomato black beans quinoa lentils and brown rice mix is a smart choice. Its a great blend of fiber-rich foods and lean proteins. The taco seasoning adds a nice flavor boost without adding unnecessary calories. Remember these nutritious meals are not just filling but also beneficial for your overall health. Youre doing an exceptional job keep this positive trend going!"