Healthy Taco Bowl Recipe
created by
Alaina H. Dec. 23, 2024
“Another taco bowl! Finally got some good spinach plus the ground turkey and beans.”
Coach
“and great you found some better spinach!! Youve hit your target of fiber and lean protein-rich lunches 4 times this week which is great stuff in advance of your end of week review tomorrow!”
Instructions
1.
In a skillet over medium heat, cook the ground turkey until browned, about 5-7 minutes.
2.
Add the taco seasoning, black beans, and corn to the skillet. Stir well and cook for another 5 minutes until heated through.
3.
In a large bowl, layer the spinach as the base.
4.
Top the spinach with the turkey and bean mixture.
5.
Sprinkle with shredded cheese and dollop with sour cream.
6.
Add corn chips on top for crunch and serve immediately.
Ingredients
1.
1 lb ground turkey (lean)
2.
1 can black beans, rinsed and drained
3.
2 cups fresh spinach, chopped
4.
1 cup corn (fresh or frozen)
5.
1/2 cup low-fat shredded cheese
6.
1/2 cup low-fat sour cream
7.
1 cup corn chips (baked for a healthier option)
8.
1 tsp taco seasoning (low sodium)
9.
Salt and pepper to taste
Nutrition
calories
350
fat
10
saturates
3
carbohydrates
40
fibres
10
sugar
2
addedSugar
0
protein
30
Healthy Taco Bowl Recipe
My Rating
Alaina H.Author
"Another taco bowl! Finally got some good spinach plus the ground turkey and beans."
Coach
"and great you found some better spinach!! Youve hit your target of fiber and lean protein-rich lunches 4 times this week which is great stuff in advance of your end of week review tomorrow!"