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Healthy Taco Enchilada Recipe

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2 comments

created by

Mary E. Dec. 23, 2024

Leftovers from last night

Prep 15 minutesCook 30 minutesEasyServes 4
CE

Coach Erin

Great work Mary! Youve nailed your weekly target of 4 fiber and protein-rich lunches. Its fantastic to see youre mindful about your meal sizes too. Your choice of leftovers from last night is a smart way to avoid food waste while sticking to your healthy routine. Remember adding a variety of fiber-rich foods to your meals can help keep them exciting and nutrient-dense. Keep this positive momentum!

Instructions

  • 1.

    Preheat your oven to 375°F (190°C).

  • 2.

    In a skillet, cook the lean ground turkey or chicken over medium heat until browned, about 5-7 minutes.

  • 3.

    Add the cumin, chili powder, salt, and pepper to the meat, stirring well.

  • 4.

    In a large bowl, combine the cooked meat, refried beans, brown rice, and spinach.

  • 5.

    Spread a thin layer of salsa on the bottom of a baking dish.

  • 6.

    Fill each tortilla with the meat mixture, roll them up, and place them seam-side down in the baking dish.

  • 7.

    Top the enchiladas with the remaining salsa and sprinkle with cheese.

  • 8.

    Cover with foil and bake for 20 minutes. Remove the foil and bake for an additional 10 minutes until the cheese is bubbly.

  • 9.

    Let cool for a few minutes before serving.

Ingredients

  • 1.

    4 whole wheat tortillas

  • 2.

    1 lb lean ground turkey or chicken

  • 3.

    1 cup refried beans (low-fat)

  • 4.

    1 cup cooked brown rice

  • 5.

    2 cups fresh spinach

  • 6.

    1 cup low-fat cheese (shredded)

  • 7.

    1 cup salsa (no added sugar)

  • 8.

    1 tsp cumin

  • 9.

    1 tsp chili powder

  • 10.

    Salt and pepper to taste

Nutrition

  • calories

    350

  • fat

    10

  • saturates

    3

  • carbohydrates

    45

  • fibres

    8

  • sugar

    3

  • addedSugar

    0

  • protein

    25

Healthy Taco Enchilada Recipe

My Rating

0
2 comments
  • ME

    Mary E.Author

    "Leftovers from last night"

  • CE

    Coach Erin

    "Great work Mary! Youve nailed your weekly target of 4 fiber and protein-rich lunches. Its fantastic to see youre mindful about your meal sizes too. Your choice of leftovers from last night is a smart way to avoid food waste while sticking to your healthy routine. Remember adding a variety of fiber-rich foods to your meals can help keep them exciting and nutrient-dense. Keep this positive momentum!"