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Healthy Taco Recipe

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2 comments

created by

elena E. Dec. 23, 2024

Leftover taco + strawberries

Prep 15 minutesCook 20 minutesEasyServes 4
CE

Coach Erin

Great job on the portion control!! Your meal choice of a leftover taco and strawberries looks amazing

Instructions

  • 1.

    In a large skillet, cook the ground chicken over medium heat until browned, about 5-7 minutes.

  • 2.

    Add the diced green peppers, corn, and black beans to the skillet. Cook for an additional 5 minutes until the vegetables are tender.

  • 3.

    Stir in the salsa and season with salt and pepper. Cook for another 3-5 minutes until heated through.

  • 4.

    If using spinach, add it to the skillet and cook until wilted, about 2 minutes.

  • 5.

    Warm the tortillas in a separate pan or microwave.

  • 6.

    Assemble the tacos by placing the chicken mixture on each tortilla and topping with shredded cheese.

Ingredients

  • 1.

    1 lb lean ground chicken (or tofu for a vegetarian option)

  • 2.

    1 cup black beans, rinsed and drained

  • 3.

    1 cup corn, fresh or frozen

  • 4.

    1 cup diced green peppers

  • 5.

    1 cup salsa (low-sugar)

  • 6.

    1 cup shredded low-fat cheese

  • 7.

    8 small whole grain tortillas

  • 8.

    1 cup fresh spinach (optional for added fiber)

  • 9.

    Salt and pepper to taste

Nutrition

  • calories

    350

  • fat

    10

  • saturates

    3

  • carbohydrates

    40

  • fibers

    8

  • sugar

    3

  • addedSugar

    1

  • protein

    30

Healthy Taco Recipe

My Rating

0
2 comments
  • EE

    elena E.Author

    "Leftover taco + strawberries"

  • CE

    Coach Erin

    "Great job on the portion control!! Your meal choice of a leftover taco and strawberries looks amazing"