Healthy Taco Recipe
created by
Rosie A. Dec. 22, 2024
“no details”
Coach Sebastian
“Love your quick and easy breakfast option Rosie! :) Youve also successfully incorporated fiber and lean protein into your lunch for the first time this week. Youre on the right track towards your weekly target of four such meals. Keep this momentum going!”
Instructions
1.
In a bowl, mash the avocado and mix in lime juice, salt, and pepper to taste. This will be your creamy filling.
2.
In a separate bowl, combine the diced tomatoes and cooked chicken or tofu. Mix well.
3.
Lay out the whole wheat tortillas and place a handful of chopped spinach on each.
4.
Spoon the chicken or tofu mixture over the spinach, followed by a generous dollop of the avocado mixture.
5.
Wrap the tortillas tightly, folding in the sides as you roll them up.
6.
Serve immediately, garnished with cilantro if desired.
Ingredients
1.
4 whole wheat tortillas
2.
2 cups fresh spinach, chopped
3.
2 medium tomatoes, diced
4.
1 ripe avocado
5.
1 cup cooked chicken breast or tofu, diced
6.
1 tablespoon lime juice
7.
Salt and pepper to taste
8.
Optional: cilantro for garnish
Nutrition
calories
320
fat
12
saturates
2
carbohydrates
36
fibres
8
sugar
2
addedSugar
0
protein
20
Healthy Taco Recipe
My Rating
Rosie A.Author
"no details"
Coach Sebastian
"Love your quick and easy breakfast option Rosie! :) Youve also successfully incorporated fiber and lean protein into your lunch for the first time this week. Youre on the right track towards your weekly target of four such meals. Keep this momentum going!"