Healthy Taco Salad Recipe
created by
Darby G. Dec. 23, 2024
“2 cups water taco salad w/ shredded iceberg lettuce 1/2 cup hamburger 10%fat-90%lean beef hamburger 1/2 cup refried beans 1/4 cup shredded cheddar cheese 1/2 cup sliced cherry tomatoes 1/2 sliced avacado sprinkle of cilantro. 1 ground corn tostada.”
Coach Erin
“Amazing Darby! Youre making strides towards your weekly target by incorporating fiber and lean protein into your dinners. Your taco salad looks delicious and nutritious with the lean beef fiber-rich refried beans and avocado. Its great to see you enjoying your meals while sticking to your health goals. I hope you continue finding joy in creating these healthy and tasty dinners. Keep up the creativity!”
Instructions
1.
In a skillet over medium heat, cook the lean ground beef until browned, about 5-7 minutes. Drain excess fat if necessary.
2.
Add taco seasoning and a splash of water to the beef, stirring to combine. Cook for an additional 2-3 minutes until heated through.
3.
In a large bowl, layer the shredded lettuce as the base.
4.
Top the lettuce with the seasoned beef, refried beans, cherry tomatoes, and shredded cheddar cheese.
5.
Add sliced avocado and sprinkle with chopped cilantro.
6.
Serve with a baked corn tostada on the side for crunch.
Ingredients
1.
2 cups shredded iceberg lettuce
2.
1 cup lean ground beef (10% fat, 90% lean)
3.
1/2 cup refried beans (low-sodium)
4.
1/4 cup shredded cheddar cheese (reduced-fat)
5.
1/2 cup sliced cherry tomatoes
6.
1/2 sliced avocado
7.
1/4 cup chopped cilantro
8.
1 ground corn tostada (baked, not fried)
9.
1 tablespoon taco seasoning (low-sodium)
Nutrition
calories
320
fat
15
saturates
5
carbohydrates
30
fibres
10
sugar
3
addedSugar
0
protein
25
Healthy Taco Salad Recipe
My Rating
Darby G.Author
"2 cups water taco salad w/ shredded iceberg lettuce 1/2 cup hamburger 10%fat-90%lean beef hamburger 1/2 cup refried beans 1/4 cup shredded cheddar cheese 1/2 cup sliced cherry tomatoes 1/2 sliced avacado sprinkle of cilantro. 1 ground corn tostada."
Coach Erin
"Amazing Darby! Youre making strides towards your weekly target by incorporating fiber and lean protein into your dinners. Your taco salad looks delicious and nutritious with the lean beef fiber-rich refried beans and avocado. Its great to see you enjoying your meals while sticking to your health goals. I hope you continue finding joy in creating these healthy and tasty dinners. Keep up the creativity!"