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Healthy Teriyaki Chicken Recipe

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2 comments

created by

Meredith E. Dec. 23, 2024

Half subway sweet onion teriyaki wrap extra spinach

Prep 15 minutesCook 10 minutesEasyServes 4
CS

Coach Sebastian

Good for you! Youve successfully completed one of your high protein and fiber-rich lunches this week. Youre making great strides towards your weekly target of 4. Keep this momentum going!

Instructions

  • 1.

    In a skillet, heat the shredded chicken over medium heat for about 5 minutes until warmed through.

  • 2.

    Add the low-sodium teriyaki sauce to the chicken and stir well. Cook for an additional 2-3 minutes until the sauce is heated and slightly thickened.

  • 3.

    Prepare your wraps by laying down the whole wheat wrap or lettuce leaves.

  • 4.

    Layer the spinach, followed by the teriyaki chicken mixture, diced tomatoes, red onion, and mozzarella cheese.

  • 5.

    Wrap tightly and serve immediately, or slice in half for easier eating.

Ingredients

  • 1.

    2 cups cooked, shredded chicken breast

  • 2.

    1/4 cup low-sodium teriyaki sauce

  • 3.

    2 cups fresh spinach, chopped

  • 4.

    1 medium tomato, diced

  • 5.

    1/2 red onion, thinly sliced

  • 6.

    1/2 cup shredded mozzarella cheese (low-fat if possible)

  • 7.

    Whole wheat wraps or lettuce leaves for wrapping

Nutrition

  • calories

    320

  • fat

    8

  • saturates

    3

  • carbohydrates

    30

  • fibres

    5

  • sugar

    4

  • addedSugar

    0

  • protein

    30

Healthy Teriyaki Chicken Recipe

My Rating

0
2 comments
  • ME

    Meredith E.Author

    "Half subway sweet onion teriyaki wrap extra spinach"

  • CS

    Coach Sebastian

    "Good for you! Youve successfully completed one of your high protein and fiber-rich lunches this week. Youre making great strides towards your weekly target of 4. Keep this momentum going!"