Healthy Teriyaki Chicken Recipe
created by
Teresa R. Dec. 23, 2024
“Dinner for Wednesday was teriyakis chicken with steamed green veggies”
Coach Gigi
“Yesterdays dinner looks delicious and well-balanced with great choices of lean protein and fiber hope you enjoyed it!”
Instructions
1.
1. In a bowl, mix soy sauce, honey (if using), rice vinegar, sesame oil, garlic, and ginger to create the teriyaki marinade.
2.
2. Add the chicken thighs to the marinade and let them sit for at least 10 minutes (or up to 2 hours in the fridge for more flavor).
3.
3. While the chicken marinates, steam the broccoli and cabbage until tender, about 5-7 minutes.
4.
4. Heat a non-stick skillet over medium-high heat. Remove chicken from the marinade (reserve the marinade) and cook for 5-7 minutes on each side until cooked through.
5.
5. Pour the reserved marinade into the skillet and let it simmer for 2-3 minutes until slightly thickened.
6.
6. Serve the teriyaki chicken over the steamed vegetables, garnished with sesame seeds and green onions.
Ingredients
1.
1 lb (450g) boneless, skinless chicken thighs
2.
1/4 cup low-sodium soy sauce
3.
2 tablespoons honey or maple syrup (optional for sweetness)
4.
1 tablespoon rice vinegar
5.
1 tablespoon sesame oil
6.
2 cloves garlic, minced
7.
1 teaspoon fresh ginger, grated
8.
2 cups broccoli florets
9.
2 cups cabbage, shredded
10.
1 tablespoon sesame seeds (for garnish)
11.
1 tablespoon green onions, chopped (for garnish)
Nutrition
calories
320
fat
10
saturates
2
carbohydrates
20
fibres
5
sugar
6
addedSugar
2
protein
30
Healthy Teriyaki Chicken Recipe
My Rating
Teresa R.Author
"Dinner for Wednesday was teriyakis chicken with steamed green veggies"
Coach Gigi
"Yesterdays dinner looks delicious and well-balanced with great choices of lean protein and fiber hope you enjoyed it!"