Healthy Thai Curry Chicken Recipe
created by
Marie S. Dec. 24, 2024
“Thai curry chicken with rice and vegetables”
Coach Erin
“Your Thai curry chicken with rice and vegetables looks delicious! Its a great choice for a fiber and lean protein-rich dinner. Keep up the good work!”
Instructions
1.
Heat olive oil in a large skillet over medium heat (about 2 minutes).
2.
Add diced onion, garlic, and ginger; sauté until fragrant (about 2-3 minutes).
3.
Stir in the red curry paste and cook for another minute.
4.
Add the chicken cubes and cook until browned (about 5-7 minutes).
5.
Pour in the low-fat coconut milk and soy sauce; bring to a simmer.
6.
Add broccoli, carrots, green beans, and bell peppers; cook until vegetables are tender (about 10 minutes).
7.
Season with salt and pepper to taste.
8.
Serve over cooked brown rice or quinoa.
Ingredients
1.
1 lb (450g) boneless, skinless chicken breast, cut into cubes
2.
1 can (13.5 oz) low-fat coconut milk
3.
2 cups broccoli florets
4.
1 cup sliced carrots
5.
1 cup green beans, trimmed
6.
1 cup bell peppers, chopped
7.
1 medium onion, diced
8.
2 tablespoons red curry paste
9.
2 tablespoons low-sodium soy sauce
10.
1 tablespoon olive oil
11.
1 teaspoon garlic, minced
12.
1 teaspoon ginger, minced
13.
Salt and pepper to taste
14.
Cooked brown rice or quinoa for serving
Nutrition
calories
350
fat
12
saturates
6
carbohydrates
40
fibres
8
sugar
5
addedSugar
0
protein
30
Healthy Thai Curry Chicken Recipe
My Rating
Marie S.Author
"Thai curry chicken with rice and vegetables"
Coach Erin
"Your Thai curry chicken with rice and vegetables looks delicious! Its a great choice for a fiber and lean protein-rich dinner. Keep up the good work!"