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Healthy Thai Noodle Salad Recipe

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2 comments

created by

Darby G. Dec. 23, 2024

2 cups water Thai rice noodles w/shredded carrots 1 scrambled egg tofu chopped green onions fresh bean sprouts chopped peanuts 1 tbs peanut butter mixed with hot water lime juice

Prep 15 minutesCook 10 minutesEasyServes 4
CE

Coach Erin

Great work Darby! Youre making strides towards your weekly target of incorporating fiber and lean protein-rich dinners. Your Thai rice noodle dish with shredded carrots scrambled egg tofu and bean sprouts is a creative way to include these healthy elements. The addition of chopped peanuts and peanut butter provides a good source of healthy fats. Remember its not just about hitting targets but also about enjoying the process and the meals you create. Keep finding joy in your journey towards a healthier lifestyle!

Instructions

  • 1.

    1. Boil 2 cups of water in a pot and add the Thai rice noodles. Cook according to package instructions (about 5-7 minutes) until tender. Drain and set aside.

  • 2.

    2. In a non-stick skillet, scramble the egg over medium heat until fully cooked. Remove and set aside.

  • 3.

    3. In the same skillet, add the chopped tofu and sauté until golden brown (about 5 minutes).

  • 4.

    4. In a small bowl, mix the peanut butter with hot water and lime juice until smooth.

  • 5.

    5. In a large bowl, combine the cooked noodles, shredded carrots, scrambled egg, sautéed tofu, chopped green onions, and bean sprouts.

  • 6.

    6. Drizzle the peanut dressing over the noodle mixture and toss gently to combine.

  • 7.

    7. Serve topped with chopped peanuts and additional lime juice if desired.

Ingredients

  • 1.

    2 cups water

  • 2.

    200g Thai rice noodles

  • 3.

    1 cup shredded carrots

  • 4.

    1 large egg, scrambled

  • 5.

    200g firm tofu, chopped

  • 6.

    1/2 cup chopped green onions

  • 7.

    1 cup fresh bean sprouts

  • 8.

    1/4 cup chopped peanuts (unsalted)

  • 9.

    1 tbsp natural peanut butter (no added sugar)

  • 10.

    1 tbsp hot water

  • 11.

    Juice of 1 lime

Nutrition

  • calories

    350

  • fat

    12

  • saturates

    2

  • carbohydrates

    45

  • fibres

    5

  • sugar

    3

  • addedSugar

    0

  • protein

    15

Healthy Thai Noodle Salad Recipe

My Rating

0
2 comments
  • DG

    Darby G.Author

    "2 cups water Thai rice noodles w/shredded carrots 1 scrambled egg tofu chopped green onions fresh bean sprouts chopped peanuts 1 tbs peanut butter mixed with hot water lime juice"

  • CE

    Coach Erin

    "Great work Darby! Youre making strides towards your weekly target of incorporating fiber and lean protein-rich dinners. Your Thai rice noodle dish with shredded carrots scrambled egg tofu and bean sprouts is a creative way to include these healthy elements. The addition of chopped peanuts and peanut butter provides a good source of healthy fats. Remember its not just about hitting targets but also about enjoying the process and the meals you create. Keep finding joy in your journey towards a healthier lifestyle!"