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Healthy Tilapia Delight Recipe

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2 comments

created by

Lyle B. Jan. 12, 2025

“6 oz Tilapia 6 oz green beans 6 oz salad with 1 tablespoons oil and vinegar”

Prep 15 minutesCook 15 minutesEasyServes 4
C

Coach

“Nice one Lyle your lunch today looks delicious! The tilapia is a great source of lean protein and the green beans and salad are packed with fiber. These elements will help keep you full and satisfied which is key for weight loss. The oil and vinegar dressing is a nice touch providing some healthy fats. Remember to drink plenty of water to stay hydrated and aid digestion. Youre just one away from reaching your weekly target of protein-rich lunches now great job”

Instructions

  • 1.

    1. Preheat your oven to 400°F (200°C).

  • 2.

    2. Season the tilapia fillets with salt and pepper.

  • 3.

    3. Place the tilapia on a baking sheet lined with parchment paper and bake for 12-15 minutes, or until the fish flakes easily with a fork.

  • 4.

    4. While the fish is baking, steam the green beans for about 5-7 minutes until tender but still crisp.

  • 5.

    5. In a large bowl, combine the salad greens and radishes.

  • 6.

    6. In a small bowl, whisk together the olive oil and vinegar, then drizzle over the salad. Toss to combine.

  • 7.

    7. Once the tilapia is cooked, serve it alongside the green beans and salad.

Ingredients

  • 1.

    24 oz tilapia fillets

  • 2.

    24 oz green beans (fresh or frozen)

  • 3.

    24 oz mixed salad greens (lettuce, radishes, etc.)

  • 4.

    3 tablespoons olive oil

  • 5.

    3 tablespoons vinegar (balsamic or apple cider)

  • 6.

    Salt and pepper to taste

Nutrition

  • calories

    300

  • fat

    10

  • saturates

    1.5

  • carbohydrates

    20

  • fibres

    8

  • sugar

    3

  • addedSugar

    0

  • protein

    40

Healthy Tilapia Delight Recipe

My Rating

0
2 comments
  • LB

    Lyle B.Author

    "6 oz Tilapia 6 oz green beans 6 oz salad with 1 tablespoons oil and vinegar"

  • C

    Coach

    "Nice one Lyle your lunch today looks delicious! The tilapia is a great source of lean protein and the green beans and salad are packed with fiber. These elements will help keep you full and satisfied which is key for weight loss. The oil and vinegar dressing is a nice touch providing some healthy fats. Remember to drink plenty of water to stay hydrated and aid digestion. Youre just one away from reaching your weekly target of protein-rich lunches now great job"