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Healthy Tilapia Spinach Salad Recipe

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2 comments

created by

Teresa R. Dec. 23, 2024

Salad with tilapia and lobster bisque

Prep 15 minutesCook 10 minutesEasyServes 4
CG

Coach Gigi

What a great meal! You are making me hungry over here

Instructions

  • 1.

    1. Preheat a non-stick skillet over medium heat and add olive oil.

  • 2.

    2. Season the tilapia fillets with salt and pepper, then cook for about 4-5 minutes on each side until golden and cooked through.

  • 3.

    3. While the fish is cooking, prepare the salad by combining spinach, cherry tomatoes, and mushrooms in a large bowl.

  • 4.

    4. Once the tilapia is done, place it on top of the salad mixture.

  • 5.

    5. Drizzle the low-fat dressing over the salad and toss gently to combine.

  • 6.

    6. Serve immediately and enjoy your healthy meal!

Ingredients

  • 1.

    4 tilapia fillets (about 4 oz each)

  • 2.

    8 cups fresh spinach

  • 3.

    1 cup cherry tomatoes, halved

  • 4.

    1 cup mushrooms, sliced

  • 5.

    1/4 cup low-fat dressing (e.g., balsamic vinaigrette)

  • 6.

    Salt and pepper to taste

  • 7.

    1 tablespoon olive oil

Nutrition

  • calories

    250

  • fat

    8

  • saturates

    1

  • carbohydrates

    12

  • fibres

    5

  • sugar

    3

  • addedSugar

    0

  • protein

    30

Healthy Tilapia Spinach Salad Recipe

My Rating

0
2 comments
  • TR

    Teresa R.Author

    "Salad with tilapia and lobster bisque"

  • CG

    Coach Gigi

    "What a great meal! You are making me hungry over here"