Healthy Tofu and Broccoli Recipe
created by
Dacia Y. Dec. 23, 2024
“tofu and veggie stirfry leftovers”
Coach
“Good job Dacia! Your tofu and veggie stir-fry sounds like a delicious way to incorporate lean protein into your dinner”
Instructions
1.
1. Heat olive oil in a large skillet over medium heat (about 2 minutes).
2.
2. Add minced garlic and ginger, sauté for 1 minute until fragrant.
3.
3. Add cubed tofu and cook for 5-7 minutes until golden brown, stirring occasionally.
4.
4. Add sliced onions, carrots, and bell peppers, and stir-fry for another 5 minutes.
5.
5. Finally, add broccoli florets and soy sauce, cooking for an additional 3-5 minutes until vegetables are tender but still crisp.
6.
6. Season with salt and pepper to taste, and serve hot.
Ingredients
1.
1 block (14 oz) firm tofu, drained and cubed
2.
2 cups broccoli florets
3.
1 cup sliced carrots
4.
1 cup sliced bell peppers (any color)
5.
1 medium onion, sliced
6.
2 tablespoons low-sodium soy sauce
7.
1 tablespoon olive oil
8.
1 teaspoon minced garlic
9.
1 teaspoon minced ginger
10.
Salt and pepper to taste
Nutrition
calories
180
fat
7
saturates
1
carbohydrates
20
fibers
6
sugar
4
addedSugar
0
protein
12
Healthy Tofu and Broccoli Recipe
My Rating
Dacia Y.Author
"tofu and veggie stirfry leftovers"
Coach
"Good job Dacia! Your tofu and veggie stir-fry sounds like a delicious way to incorporate lean protein into your dinner"