Healthy Tofu and Broccoli Recipe

Instructions

• 1.

  1. Begin by pressing the tofu to remove excess moisture. Cut it into bite-sized cubes.

• 2.

  2. Heat olive oil in a large skillet or wok over medium-high heat.

• 3.

  3. Add the tofu cubes and cook until golden brown on all sides, about 5-7 minutes. Remove and set aside.

• 4.

  4. In the same skillet, add garlic and ginger, sautéing for 1 minute until fragrant.

• 5.

  5. Add broccoli, carrots, mushrooms, and red bell pepper. Stir-fry for about 5-7 minutes until vegetables are tender but still crisp.

• 6.

  6. Return the tofu to the skillet, add soy sauce, and stir to combine. Cook for an additional 2-3 minutes.

• 7.

  7. Season with salt and pepper to taste, then serve hot.