Healthy Tofu Bowl Recipe
created by
Lin A. Dec. 22, 2024
“no details”
Coach Erin
“Thanks for this update Lin. Your choice of ingredients like avocado and green onions are excellent The chicken and kani kama add a good dose of protein. Continue to experiment with different combinations to keep your meals interesting and nutritious. Keep up the good work!”
Instructions
1.
1. Start by cooking the brown rice according to package instructions. This usually takes about 30-40 minutes, so you can prepare the other ingredients while it cooks.
2.
2. While the rice is cooking, heat a non-stick skillet over medium heat and add a drizzle of olive oil.
3.
3. Cut the tofu into cubes and add it to the skillet. Cook for about 5-7 minutes, turning occasionally until golden brown on all sides.
4.
4. Once the tofu is cooked, remove it from the heat and set aside.
5.
5. In a large bowl, combine the cooked brown rice, salad greens, and cooked tofu. Toss gently to mix.
6.
6. Top the bowl with sliced avocado, chopped green onions, sesame seeds, and crab meat if using.
7.
7. Drizzle with soy sauce or tamari to taste and serve immediately.
Ingredients
1.
2 cups cooked brown rice
2.
1 block (14 oz) firm tofu, drained and pressed
3.
1 ripe avocado, sliced
4.
1 cup salad greens (spinach, arugula, or mixed greens)
5.
1/4 cup green onions, chopped
6.
2 tablespoons sesame seeds
7.
1/2 cup crab meat (optional)
8.
Soy sauce or tamari (for drizzling)
9.
Olive oil (for cooking)
Nutrition
calories
350
fat
15
saturates
2
carbohydrates
40
fibres
8
sugar
2
addedSugar
0
protein
18
Healthy Tofu Bowl Recipe
My Rating
Lin A.Author
"no details"
Coach Erin
"Thanks for this update Lin. Your choice of ingredients like avocado and green onions are excellent The chicken and kani kama add a good dose of protein. Continue to experiment with different combinations to keep your meals interesting and nutritious. Keep up the good work!"