Healthy Tofu Bowl Recipe
created by
Virginia B. Dec. 23, 2024
“Vegan shakshuka with tofu and whole grain bread”
Coach Erin
“Your vegan shakshuka with tofu and whole grain bread is a great choice. The tofu provides lean protein and the whole grain bread is a good source of fiber both of which will help you feel satisfied. Keep making these smart choices!”
Instructions
1.
Heat olive oil in a large skillet over medium heat. Add diced onion and bell pepper, sautéing for about 5 minutes until softened.
2.
Add minced garlic, cumin, paprika, salt, and pepper. Cook for another 2 minutes until fragrant.
3.
Crumble the pressed tofu into the skillet and stir to combine. Cook for about 5 minutes until the tofu is heated through.
4.
Pour in the diced tomatoes and stir well. Let simmer for 10 minutes, allowing the flavors to meld.
5.
Toast the whole grain bread while the shakshuka simmers.
6.
Serve the tofu shakshuka in bowls, topped with crispy onions, vegan cheese, and fresh mint. Enjoy with toasted bread on the side.
Ingredients
1.
1 block (14 oz) firm tofu, drained and pressed
2.
1 can (14 oz) diced tomatoes, no added sugar
3.
1 medium onion, diced
4.
2 cloves garlic, minced
5.
1 bell pepper, diced
6.
1 teaspoon cumin
7.
1 teaspoon paprika
8.
Salt and pepper to taste
9.
1 tablespoon olive oil
10.
1/4 cup vegan cheese, crumbled
11.
1/4 cup crispy onions
12.
Fresh mint leaves for garnish
13.
4 slices whole grain bread
Nutrition
calories
280
fat
10
saturates
1.5
carbohydrates
30
fibres
8
sugar
4
addedSugar
0
protein
18
Healthy Tofu Bowl Recipe
My Rating
Virginia B.Author
"Vegan shakshuka with tofu and whole grain bread"
Coach Erin
"Your vegan shakshuka with tofu and whole grain bread is a great choice. The tofu provides lean protein and the whole grain bread is a good source of fiber both of which will help you feel satisfied. Keep making these smart choices!"