Healthy Tofu Bowl Recipe
created by
Dacia Y. Dec. 23, 2024
“fresh tofu and veggie stirfry”
Coach Belle
“Excellent choice Dacia both nutritious and delicious! Same goes for the oatmeal you had for breakfast hope you enjoyed it!”
Instructions
1.
Heat olive oil in a large skillet over medium heat (about 2 minutes).
2.
Add minced garlic and ginger, sauté for 1 minute until fragrant.
3.
Add cubed tofu and cook for 5 minutes, stirring occasionally until golden brown.
4.
Stir in mushrooms, carrots, and green bell pepper. Cook for another 3-4 minutes until vegetables are tender.
5.
Pour in low-sodium soy sauce and mix well. Season with salt and pepper to taste.
6.
Remove from heat and sprinkle with sesame seeds and cashews before serving.
Ingredients
1.
400g firm tofu, cubed
2.
1 cup mushrooms, sliced
3.
1 cup carrots, julienned
4.
1 cup green bell pepper, sliced
5.
2 tablespoons sesame seeds
6.
1/2 cup cashews, unsalted
7.
2 tablespoons low-sodium soy sauce
8.
1 tablespoon olive oil
9.
1 teaspoon garlic, minced
10.
1 teaspoon ginger, minced
11.
Salt and pepper to taste
Nutrition
calories
320
fat
18
saturates
2
carbohydrates
30
fibres
8
sugar
4
addedSugar
0
protein
18
Healthy Tofu Bowl Recipe
My Rating
Dacia Y.Author
"fresh tofu and veggie stirfry"
Coach Belle
"Excellent choice Dacia both nutritious and delicious! Same goes for the oatmeal you had for breakfast hope you enjoyed it!"