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Healthy Tofu Bowl Recipe

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2 comments

created by

Dacia Y. Dec. 23, 2024

fresh tofu and veggie stirfry

Prep 15 minutesCook 10 minutesEasyServes 4
CB

Coach Belle

Excellent choice Dacia both nutritious and delicious! Same goes for the oatmeal you had for breakfast hope you enjoyed it!

Instructions

  • 1.

    Heat olive oil in a large skillet over medium heat (about 2 minutes).

  • 2.

    Add minced garlic and ginger, sauté for 1 minute until fragrant.

  • 3.

    Add cubed tofu and cook for 5 minutes, stirring occasionally until golden brown.

  • 4.

    Stir in mushrooms, carrots, and green bell pepper. Cook for another 3-4 minutes until vegetables are tender.

  • 5.

    Pour in low-sodium soy sauce and mix well. Season with salt and pepper to taste.

  • 6.

    Remove from heat and sprinkle with sesame seeds and cashews before serving.

Ingredients

  • 1.

    400g firm tofu, cubed

  • 2.

    1 cup mushrooms, sliced

  • 3.

    1 cup carrots, julienned

  • 4.

    1 cup green bell pepper, sliced

  • 5.

    2 tablespoons sesame seeds

  • 6.

    1/2 cup cashews, unsalted

  • 7.

    2 tablespoons low-sodium soy sauce

  • 8.

    1 tablespoon olive oil

  • 9.

    1 teaspoon garlic, minced

  • 10.

    1 teaspoon ginger, minced

  • 11.

    Salt and pepper to taste

Nutrition

  • calories

    320

  • fat

    18

  • saturates

    2

  • carbohydrates

    30

  • fibres

    8

  • sugar

    4

  • addedSugar

    0

  • protein

    18

Healthy Tofu Bowl Recipe

My Rating

0
2 comments
  • DY

    Dacia Y.Author

    "fresh tofu and veggie stirfry"

  • CB

    Coach Belle

    "Excellent choice Dacia both nutritious and delicious! Same goes for the oatmeal you had for breakfast hope you enjoyed it!"