Healthy Tofu Bowl Recipe
created by
Mollie K. Dec. 23, 2024
“Tuesday lunch! And dinner dinner is tofu green beans and some udon noodles with veggie dumplings”
Coach Chiquita Nicole
“Both delicious meals! Love the baby carrots on the side for that added crunchiness”
Instructions
1.
1. Start by boiling water in a large pot. Add the udon noodles and cook according to package instructions (about 8-10 minutes). Drain and set aside.
2.
2. In a large skillet, heat the sesame oil over medium heat. Add the minced garlic and ginger, sautéing for about 1 minute until fragrant.
3.
3. Add the cubed tofu to the skillet, cooking until golden brown on all sides (about 5-7 minutes).
4.
4. Toss in the green beans and mixed vegetables, cooking for an additional 5 minutes until the vegetables are tender.
5.
5. Pour in the low-sodium soy sauce, stirring to combine all ingredients. Season with salt and pepper to taste.
6.
6. Serve the tofu and vegetable mixture over the udon noodles, garnishing with fresh cucumber slices and a dollop of yogurt or low-fat mayonnaise.
Ingredients
1.
400g firm tofu, cubed
2.
200g green beans, trimmed
3.
200g udon noodles (whole grain if possible)
4.
1 cup mixed vegetables (carrots, bell peppers, spinach)
5.
2 tablespoons low-sodium soy sauce
6.
1 tablespoon sesame oil
7.
1 tablespoon ginger, minced
8.
1 tablespoon garlic, minced
9.
Salt and pepper to taste
10.
Fresh cucumber slices for garnish
11.
Yogurt or low-fat mayonnaise for dressing
Nutrition
calories
350
fat
12
saturates
2
carbohydrates
45
fibers
8
sugar
5
addedSugar
0
protein
20
Healthy Tofu Bowl Recipe
My Rating
Mollie K.Author
"Tuesday lunch! And dinner dinner is tofu green beans and some udon noodles with veggie dumplings"
Coach Chiquita Nicole
"Both delicious meals! Love the baby carrots on the side for that added crunchiness"