Healthy Tofu Bowl Recipe
created by
Christy J. Dec. 23, 2024
“Tofu kale sun dried tomatoes (recipe from the resources)”
Coach Belle
“Great effort Christy! The tofu kale and sun-dried tomatoes are a fantastic combination that aligns perfectly with your healthy nutrition routine. Hope you enjoyed!”
Instructions
1.
1. Start by pressing the tofu to remove excess moisture. Cut it into small cubes.
2.
2. Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
3.
3. Add the tofu cubes to the skillet and cook for about 5-7 minutes, stirring occasionally until golden brown.
4.
4. Stir in the chopped kale and sun-dried tomatoes, cooking for an additional 3-4 minutes until the kale is wilted.
5.
5. Drizzle with lemon juice and season with salt and pepper to taste. If using, stir in cooked quinoa for extra fiber.
6.
6. Serve warm and enjoy your healthy tofu bowl!
Ingredients
1.
14 oz firm tofu, drained and pressed
2.
4 cups kale, chopped
3.
1/2 cup sun-dried tomatoes, chopped
4.
1 tablespoon olive oil
5.
2 cloves garlic, minced
6.
1 teaspoon lemon juice
7.
Salt and pepper to taste
8.
1/2 cup cooked quinoa (optional for added fiber)
Nutrition
calories
220
fat
10
saturates
1.5
carbohydrates
20
fibers
5
sugar
3
addedSugar
0
protein
15
Healthy Tofu Bowl Recipe
My Rating
Christy J.Author
"Tofu kale sun dried tomatoes (recipe from the resources)"
Coach Belle
"Great effort Christy! The tofu kale and sun-dried tomatoes are a fantastic combination that aligns perfectly with your healthy nutrition routine. Hope you enjoyed!"