Healthy Tofu Bowl Recipe
created by
Mollie K. Dec. 23, 2024
“Tuesday dinner! Skipped lunch but not on purpose made a big batch of this high protein full of veggies tofu stir fry”
Coach Chiquita Nicole
“Good job Mollie! That tofu stir fry sounds delicious and nutritious.”
Instructions
1.
1. Cook the noodles according to package instructions. Drain and set aside.
2.
2. In a large skillet, heat olive oil over medium heat. Add garlic and ginger, sauté for 1-2 minutes until fragrant.
3.
3. Add cubed tofu to the skillet and cook until golden brown, about 5-7 minutes.
4.
4. Stir in the carrots, corn, and green bell pepper. Cook for another 5 minutes until the vegetables are tender.
5.
5. Add the spinach and cooked noodles to the skillet. Pour in the soy sauce and toss everything together until well combined.
6.
6. Serve hot, garnished with sesame seeds.
Ingredients
1.
14 oz firm tofu, cubed
2.
2 cups whole grain noodles (like soba or whole wheat spaghetti)
3.
1 cup carrots, julienned
4.
1 cup corn (fresh or frozen)
5.
1 cup green bell pepper, sliced
6.
2 cups fresh spinach
7.
2 tablespoons sesame seeds
8.
2 tablespoons low-sodium soy sauce
9.
1 tablespoon olive oil
10.
1 teaspoon garlic, minced
11.
1 teaspoon ginger, minced
Nutrition
calories
350
fat
10
saturates
1
carbohydrates
50
fibers
8
sugar
5
addedSugar
0
protein
20
Healthy Tofu Bowl Recipe
My Rating
Mollie K.Author
"Tuesday dinner! Skipped lunch but not on purpose made a big batch of this high protein full of veggies tofu stir fry"
Coach Chiquita Nicole
"Good job Mollie! That tofu stir fry sounds delicious and nutritious."