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Healthy Tofu Bowl Recipe

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2 comments

created by

Mollie K. Dec. 23, 2024

Tuesday dinner! Skipped lunch but not on purpose made a big batch of this high protein full of veggies tofu stir fry

Prep 15 minutesCook 15 minutesEasyServes 4
CCN

Coach Chiquita Nicole

Good job Mollie! That tofu stir fry sounds delicious and nutritious.

Instructions

  • 1.

    1. Cook the noodles according to package instructions. Drain and set aside.

  • 2.

    2. In a large skillet, heat olive oil over medium heat. Add garlic and ginger, sauté for 1-2 minutes until fragrant.

  • 3.

    3. Add cubed tofu to the skillet and cook until golden brown, about 5-7 minutes.

  • 4.

    4. Stir in the carrots, corn, and green bell pepper. Cook for another 5 minutes until the vegetables are tender.

  • 5.

    5. Add the spinach and cooked noodles to the skillet. Pour in the soy sauce and toss everything together until well combined.

  • 6.

    6. Serve hot, garnished with sesame seeds.

Ingredients

  • 1.

    14 oz firm tofu, cubed

  • 2.

    2 cups whole grain noodles (like soba or whole wheat spaghetti)

  • 3.

    1 cup carrots, julienned

  • 4.

    1 cup corn (fresh or frozen)

  • 5.

    1 cup green bell pepper, sliced

  • 6.

    2 cups fresh spinach

  • 7.

    2 tablespoons sesame seeds

  • 8.

    2 tablespoons low-sodium soy sauce

  • 9.

    1 tablespoon olive oil

  • 10.

    1 teaspoon garlic, minced

  • 11.

    1 teaspoon ginger, minced

Nutrition

  • calories

    350

  • fat

    10

  • saturates

    1

  • carbohydrates

    50

  • fibers

    8

  • sugar

    5

  • addedSugar

    0

  • protein

    20

Healthy Tofu Bowl Recipe

My Rating

0
2 comments
  • MK

    Mollie K.Author

    "Tuesday dinner! Skipped lunch but not on purpose made a big batch of this high protein full of veggies tofu stir fry"

  • CCN

    Coach Chiquita Nicole

    "Good job Mollie! That tofu stir fry sounds delicious and nutritious."