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Healthy Tofu Bowl Recipe

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2 comments

created by

Bridget M. Dec. 23, 2024

High protein tofu with kale and sundered tomatoes with the last of my wheat berries

Prep 15 minutesCook 20 minutesEasyServes 4
CCN

Coach Chiquita Nicole

Great choice! High protein tofu with kale and sundried tomatoes is a great combination it looks delicious and very filling

Instructions

  • 1.

    1. Preheat your oven to 400°F (200°C).

  • 2.

    2. Cut the pressed tofu into cubes and toss with 1 tablespoon of olive oil, garlic powder, onion powder, salt, and pepper.

  • 3.

    3. Spread the tofu cubes on a baking sheet and bake for 20 minutes, flipping halfway through until golden brown.

  • 4.

    4. While the tofu is baking, heat the remaining olive oil in a large skillet over medium heat.

  • 5.

    5. Add the chopped kale and sauté for about 5 minutes until wilted.

  • 6.

    6. Stir in the sun-dried tomatoes and cooked wheat berries, cooking for an additional 2-3 minutes.

  • 7.

    7. Once the tofu is done, add it to the skillet and mix everything together.

  • 8.

    8. Drizzle with balsamic vinegar if desired, and serve warm.

Ingredients

  • 1.

    1 block (14 oz) firm tofu, drained and pressed

  • 2.

    2 cups kale, chopped

  • 3.

    1 cup cooked wheat berries

  • 4.

    1/2 cup sun-dried tomatoes, chopped

  • 5.

    2 tablespoons olive oil

  • 6.

    1 teaspoon garlic powder

  • 7.

    1 teaspoon onion powder

  • 8.

    Salt and pepper to taste

  • 9.

    1 tablespoon balsamic vinegar (optional)

Nutrition

  • calories

    320

  • fat

    12

  • saturates

    1.5

  • carbohydrates

    40

  • fibres

    8

  • sugar

    3

  • addedSugar

    0

  • protein

    18

Healthy Tofu Bowl Recipe

My Rating

0
2 comments
  • BM

    Bridget M.Author

    "High protein tofu with kale and sundered tomatoes with the last of my wheat berries"

  • CCN

    Coach Chiquita Nicole

    "Great choice! High protein tofu with kale and sundried tomatoes is a great combination it looks delicious and very filling"