Healthy Tofu Bowl Recipe
created by
Bridget M. Dec. 23, 2024
“Sauteed high protein tofu with Asian veggies and a dash of nutritional yeast and less than a tsp of olive oil”
Coach Chiquita Nicole
“This looks delicious OMG! Im loving how colorful the plate is. I love sauted veggies. Amazing with the dash of nutritional yeast too! Provides extra protein vitamins and minerals.”
Instructions
1.
1. Begin by pressing the tofu to remove excess moisture. Cut it into cubes.
2.
2. Heat the olive oil in a large skillet over medium heat. Add the minced garlic and ginger, sautéing for about 1 minute until fragrant.
3.
3. Add the cubed tofu to the skillet and cook for 5-7 minutes, turning occasionally until golden brown.
4.
4. Stir in the mixed Asian vegetables and cook for another 5 minutes until they are tender but still crisp.
5.
5. Drizzle the low-sodium soy sauce or tamari over the mixture, add nutritional yeast, and season with salt and pepper to taste. Cook for an additional 2 minutes.
6.
6. Serve hot, garnished with sesame seeds or green onions if desired.
Ingredients
1.
14 oz firm tofu, drained and pressed
2.
2 cups mixed Asian vegetables (broccoli, bell peppers, carrots, snap peas)
3.
1 tablespoon low-sodium soy sauce or tamari
4.
1 teaspoon nutritional yeast
5.
1 teaspoon olive oil
6.
1 clove garlic, minced
7.
1 teaspoon ginger, minced
8.
Salt and pepper to taste
Nutrition
calories
180
fat
7
saturates
1
carbohydrates
15
fibers
5
sugar
3
addedSugar
0
protein
15
Healthy Tofu Bowl Recipe
My Rating
Bridget M.Author
"Sauteed high protein tofu with Asian veggies and a dash of nutritional yeast and less than a tsp of olive oil"
Coach Chiquita Nicole
"This looks delicious OMG! Im loving how colorful the plate is. I love sauted veggies. Amazing with the dash of nutritional yeast too! Provides extra protein vitamins and minerals."