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Healthy Tofu Bowl Recipe

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2 comments

created by

Bridget M. Dec. 23, 2024

Sauteed high protein tofu with Asian veggies and a dash of nutritional yeast and less than a tsp of olive oil

Prep 10 minutesCook 15 minutesEasyServes 4
CCN

Coach Chiquita Nicole

This looks delicious OMG! Im loving how colorful the plate is. I love sauted veggies. Amazing with the dash of nutritional yeast too! Provides extra protein vitamins and minerals.

Instructions

  • 1.

    1. Begin by pressing the tofu to remove excess moisture. Cut it into cubes.

  • 2.

    2. Heat the olive oil in a large skillet over medium heat. Add the minced garlic and ginger, sautéing for about 1 minute until fragrant.

  • 3.

    3. Add the cubed tofu to the skillet and cook for 5-7 minutes, turning occasionally until golden brown.

  • 4.

    4. Stir in the mixed Asian vegetables and cook for another 5 minutes until they are tender but still crisp.

  • 5.

    5. Drizzle the low-sodium soy sauce or tamari over the mixture, add nutritional yeast, and season with salt and pepper to taste. Cook for an additional 2 minutes.

  • 6.

    6. Serve hot, garnished with sesame seeds or green onions if desired.

Ingredients

  • 1.

    14 oz firm tofu, drained and pressed

  • 2.

    2 cups mixed Asian vegetables (broccoli, bell peppers, carrots, snap peas)

  • 3.

    1 tablespoon low-sodium soy sauce or tamari

  • 4.

    1 teaspoon nutritional yeast

  • 5.

    1 teaspoon olive oil

  • 6.

    1 clove garlic, minced

  • 7.

    1 teaspoon ginger, minced

  • 8.

    Salt and pepper to taste

Nutrition

  • calories

    180

  • fat

    7

  • saturates

    1

  • carbohydrates

    15

  • fibers

    5

  • sugar

    3

  • addedSugar

    0

  • protein

    15

Healthy Tofu Bowl Recipe

My Rating

0
2 comments
  • BM

    Bridget M.Author

    "Sauteed high protein tofu with Asian veggies and a dash of nutritional yeast and less than a tsp of olive oil"

  • CCN

    Coach Chiquita Nicole

    "This looks delicious OMG! Im loving how colorful the plate is. I love sauted veggies. Amazing with the dash of nutritional yeast too! Provides extra protein vitamins and minerals."