Healthy Tofu Bowl Recipe
created by
Mollie K. Dec. 22, 2024
“Yesterdays lunch and dinner!!! Tofu potato veggie sausage scramble and tofu veggie ramen”
Coach Chiquita Nicole
“Youre doing a fantastic job incorporating fiber and lean proteins into your meals Mollie! Keep it up!”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
Cut the tofu into cubes and toss with 1 tablespoon of olive oil, garlic powder, onion powder, salt, and pepper. Spread on a baking sheet and bake for 20 minutes, flipping halfway through.
3.
In a skillet, add the diced potatoes and cook over medium heat until golden brown, about 10 minutes.
4.
Add the mixed vegetables and veggie sausages to the skillet, cooking for an additional 5 minutes until heated through.
5.
Stir in the chopped spinach and cooked tofu, and drizzle with soy sauce. Cook for another 2-3 minutes until everything is well combined and heated.
6.
Serve warm and enjoy your Healthy Tofu Bowl!
Ingredients
1.
1 block firm tofu, drained and pressed
2.
2 medium potatoes, diced
3.
1 cup mixed vegetables (bell peppers, broccoli, carrots)
4.
1 cup spinach, chopped
5.
2 veggie sausages, sliced
6.
2 tablespoons low-sodium soy sauce
7.
1 tablespoon olive oil
8.
1 teaspoon garlic powder
9.
1 teaspoon onion powder
10.
Salt and pepper to taste
Nutrition
calories
320
fat
10
saturates
1
carbohydrates
40
fibres
8
sugar
3
addedSugar
0
protein
20
Healthy Tofu Bowl Recipe
My Rating
Mollie K.Author
"Yesterdays lunch and dinner!!! Tofu potato veggie sausage scramble and tofu veggie ramen"
Coach Chiquita Nicole
"Youre doing a fantastic job incorporating fiber and lean proteins into your meals Mollie! Keep it up!"