Healthy Tofu Bowl Recipe
created by
Jenna C. Dec. 22, 2024
“Tofu and cauliflower in homemade orange sauce (10grams protein) 1/2 cup fruit and 1 slice cheesy thin crust bread (probably didnt need that but I had room for it according to my fitness pal log). Im struggling a bit with feeling like I need to give up all not super healthy foods so I ate 1 piece.”
Coach Chiquita Nicole
“No worries its okay to indulge occasionally and enjoy foods you love! Remember its all about balance and moderation Try making small swaps and checking on your calorie app if you still have a room for a treat. Thats a good strategy when youre craving a treat”
Instructions
1.
1. Heat olive oil in a large skillet over medium heat.
2.
2. Add the sliced onion and cook until translucent, about 3-4 minutes.
3.
3. Add the diced red bell pepper and cauliflower florets, cooking for another 5-7 minutes until tender.
4.
4. Stir in the cubed tofu and cook for an additional 5 minutes until heated through.
5.
5. Pour in the homemade orange sauce and stir to coat all ingredients evenly. Cook for another 2-3 minutes.
6.
6. If using, add the spinach and cook until wilted, about 1-2 minutes.
7.
7. Serve the tofu mixture over a bed of cooked brown rice.
Ingredients
1.
1 block firm tofu, cubed
2.
2 cups cauliflower florets
3.
1 red bell pepper, diced
4.
1 onion, sliced
5.
1 cup brown rice, cooked
6.
1/2 cup homemade orange sauce (low sugar)
7.
1 cup spinach (optional for added fiber)
8.
1 tablespoon olive oil
9.
Salt and pepper to taste
Nutrition
calories
350
fat
10
saturates
1
carbohydrates
50
fibers
8
sugar
5
addedSugar
0
protein
20
Healthy Tofu Bowl Recipe
My Rating
Jenna C.Author
"Tofu and cauliflower in homemade orange sauce (10grams protein) 1/2 cup fruit and 1 slice cheesy thin crust bread (probably didnt need that but I had room for it according to my fitness pal log). Im struggling a bit with feeling like I need to give up all not super healthy foods so I ate 1 piece."
Coach Chiquita Nicole
"No worries its okay to indulge occasionally and enjoy foods you love! Remember its all about balance and moderation Try making small swaps and checking on your calorie app if you still have a room for a treat. Thats a good strategy when youre craving a treat"