Healthy Tofu Bowl Recipe
created by
Martina G. Dec. 22, 2024
“Leftovers from yesterday tofu with veggies and orange slices and a slice of whole wheat bread”
Coach Sam
“Awesome I hope you enjoyed it! A great choice as usual with a solid amount of both lean protein and fiber. Lets keep it up Martina!”
Instructions
1.
Heat olive oil in a large skillet over medium heat (about 2 minutes).
2.
Add cubed tofu and cook until golden brown on all sides (about 5-7 minutes).
3.
Stir in the cabbage, carrots, green beans, and corn. Cook for another 3-5 minutes until the vegetables are tender.
4.
Add soy sauce, salt, and pepper to taste. Mix well.
5.
Serve the tofu and veggie mixture in bowls, topped with orange segments and peanuts.
Ingredients
1.
400g firm tofu, cubed
2.
2 cups cabbage, shredded
3.
1 cup carrots, diced
4.
1 cup green beans, chopped
5.
1 cup corn (fresh or frozen)
6.
1/4 cup peanuts (unsalted)
7.
2 oranges, segmented
8.
1 tablespoon low-sodium soy sauce
9.
1 tablespoon olive oil
10.
Salt and pepper to taste
Nutrition
calories
300
fat
12
saturates
2
carbohydrates
30
fibers
8
sugar
6
addedSugar
0
protein
20
Healthy Tofu Bowl Recipe
My Rating
Martina G.Author
"Leftovers from yesterday tofu with veggies and orange slices and a slice of whole wheat bread"
Coach Sam
"Awesome I hope you enjoyed it! A great choice as usual with a solid amount of both lean protein and fiber. Lets keep it up Martina!"