Healthy Tofu Pasta Delight Recipe
created by
Bridget M. Dec. 23, 2024
“Cauliflower and lentil pasta with tofu and Brussels sprouts cooked in a little olive oil”
Coach Chiquita Nicole
“Youre making exceptional progress with your fiber and protein-rich dinners!! Your choice of cauliflower lentil-pasta tofu and brussels sprouts cooked in olive oil is spot on looks really delicious. Good job on the water intake as well”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
Cut the tofu into cubes and toss with 1 tablespoon of olive oil, garlic powder, onion powder, salt, and pepper.
3.
Spread the tofu on a baking sheet and bake for 20 minutes, flipping halfway through.
4.
While the tofu is baking, cook the cauliflower and lentil pasta according to package instructions. Drain and set aside.
5.
In a large skillet, heat the remaining tablespoon of olive oil over medium heat. Add the Brussels sprouts and sauté for about 5-7 minutes until they are tender and slightly browned.
6.
Add the cooked pasta and baked tofu to the skillet with the Brussels sprouts. Drizzle with soy sauce and toss everything together until well combined.
7.
Serve warm and enjoy your Healthy Tofu Pasta Delight!
Ingredients
1.
8 oz cauliflower and lentil pasta
2.
1 block (14 oz) firm tofu, drained and pressed
3.
2 cups Brussels sprouts, halved
4.
2 tablespoons olive oil
5.
Salt and pepper to taste
6.
1 teaspoon garlic powder
7.
1 teaspoon onion powder
8.
1 tablespoon soy sauce (low sodium)
Nutrition
calories
350
fat
12
saturates
1.5
carbohydrates
45
fibres
10
sugar
3
addedSugar
0
protein
20
Healthy Tofu Pasta Delight Recipe
My Rating
Bridget M.Author
"Cauliflower and lentil pasta with tofu and Brussels sprouts cooked in a little olive oil"
Coach Chiquita Nicole
"Youre making exceptional progress with your fiber and protein-rich dinners!! Your choice of cauliflower lentil-pasta tofu and brussels sprouts cooked in olive oil is spot on looks really delicious. Good job on the water intake as well"