FitmateCoach Logo
test

Healthy Tofu Salad Recipe

0
2 comments

created by

Christine O. Dec. 23, 2024

Salad with tofu and dressing Napa and purple cabbage

Prep 15 minutesCook 10 minutesEasyServes 4
CE

Coach Erin

That salad looks delicious and well-balanced Christine well done!

Instructions

  • 1.

    1. Start by pressing the tofu to remove excess moisture. Cut it into cubes.

  • 2.

    2. Heat a non-stick skillet over medium heat and lightly sauté the tofu for about 5-7 minutes until golden brown. Set aside.

  • 3.

    3. In a large bowl, combine the chopped lettuce, purple cabbage, Napa cabbage, grated carrots, diced cucumber, diced tomatoes, chopped cilantro, and sliced green onions.

  • 4.

    4. Add the sautéed tofu to the salad mixture.

  • 5.

    5. Drizzle the low-calorie dressing over the salad and toss gently to combine.

  • 6.

    6. Top with chopped peanuts for added crunch and serve immediately.

Ingredients

  • 1.

    4 cups lettuce, chopped

  • 2.

    2 cups purple cabbage, shredded

  • 3.

    1 cup Napa cabbage, shredded

  • 4.

    1 cup carrots, grated

  • 5.

    1 cup cucumber, diced

  • 6.

    1 cup tomatoes, diced

  • 7.

    1 cup cilantro, chopped

  • 8.

    1/2 cup green onions, sliced

  • 9.

    1 cup firm tofu, cubed

  • 10.

    1/4 cup peanuts, chopped

  • 11.

    1/4 cup low-calorie dressing (e.g., vinaigrette or yogurt-based dressing)

Nutrition

  • calories

    220

  • fat

    10

  • saturates

    1

  • carbohydrates

    25

  • fibers

    8

  • sugar

    4

  • addedSugar

    0

  • protein

    12

Healthy Tofu Salad Recipe

My Rating

0
2 comments
  • CO

    Christine O.Author

    "Salad with tofu and dressing Napa and purple cabbage"

  • CE

    Coach Erin

    "That salad looks delicious and well-balanced Christine well done!"