Healthy Tofu Tacos Recipe
created by
Mollie K. Dec. 23, 2024
“Happy Monday! Smoothie for breakfast so I did yogurt parfait for lunch and then tofu tacos and a salad for dinner”
Coach Chiquita Nicole
“Happy Monday to you as well Mollie! The tofu tacos and salad for dinner sound great. Its great to see you enjoying your meals while also sticking to your healthy nutrition routine. Lets keep it up great job!”
Instructions
1.
1. Start by crumbling the pressed tofu into a bowl.
2.
2. In a skillet, heat olive oil over medium heat. Add the crumbled tofu.
3.
3. Sprinkle chili powder, cumin, garlic powder, salt, and pepper over the tofu. Stir well to combine.
4.
4. Cook for about 5-7 minutes, stirring occasionally, until the tofu is golden and slightly crispy.
5.
5. While the tofu cooks, warm the corn tortillas in a separate pan or microwave.
6.
6. Assemble the tacos by placing a portion of the tofu mixture on each tortilla.
7.
7. Top with black beans, diced tomatoes, avocado slices, shredded lettuce, and cilantro.
8.
8. Serve with lime wedges on the side for an extra burst of flavor.
Ingredients
1.
1 block firm tofu, drained and pressed
2.
1 tablespoon olive oil
3.
1 teaspoon chili powder
4.
1 teaspoon cumin
5.
1/2 teaspoon garlic powder
6.
Salt and pepper to taste
7.
8 small corn tortillas
8.
1 cup black beans, rinsed and drained
9.
1 cup diced tomatoes
10.
1 avocado, sliced
11.
1 cup shredded lettuce
12.
1/4 cup fresh cilantro, chopped
13.
Lime wedges for serving
Nutrition
calories
320
fat
12
saturates
1.5
carbohydrates
40
fibers
10
sugar
2
addedSugar
0
protein
18
Healthy Tofu Tacos Recipe
My Rating
Mollie K.Author
"Happy Monday! Smoothie for breakfast so I did yogurt parfait for lunch and then tofu tacos and a salad for dinner"
Coach Chiquita Nicole
"Happy Monday to you as well Mollie! The tofu tacos and salad for dinner sound great. Its great to see you enjoying your meals while also sticking to your healthy nutrition routine. Lets keep it up great job!"