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Healthy Tortilla Scramble Recipe

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2 comments

created by

Lyndel C. Dec. 23, 2024

Eggs ham pepper mushrooms cheese pikliz and whole grain whole wheat tortilla

Prep 10 minutesCook 15 minutesEasyServes 4
CCN

Coach Chiquita Nicole

Good job Lyndel! The whole grain tortillas are a great choice for adding fiber to your meals. I hope youre enjoying the process of preparing these nutritious meals as much as youre enjoying eating them. Keep finding joy in your journey towards healthier eating habits!

Instructions

  • 1.

    1. In a large skillet, heat a small amount of olive oil spray over medium heat.

  • 2.

    2. Add the diced onion and bell pepper, sautéing for about 3-4 minutes until softened.

  • 3.

    3. Add the sliced mushrooms and cook for another 2-3 minutes until they release their moisture.

  • 4.

    4. In a bowl, whisk the eggs and season with salt and pepper.

  • 5.

    5. Pour the eggs into the skillet, stirring gently to combine with the vegetables and ham.

  • 6.

    6. Cook until the eggs are just set, about 5-7 minutes, stirring occasionally.

  • 7.

    7. Remove from heat and stir in the shredded cheese until melted.

  • 8.

    8. Serve the scramble in whole grain tortillas, topped with pikliz.

Ingredients

  • 1.

    4 whole grain or whole wheat tortillas

  • 2.

    8 large eggs

  • 3.

    1 cup diced ham (lean)

  • 4.

    1 yellow bell pepper, diced

  • 5.

    1 red onion, diced

  • 6.

    1 cup mushrooms, sliced

  • 7.

    1/2 cup low-fat cheese, shredded

  • 8.

    1/2 cup pikliz (spicy pickled vegetables)

  • 9.

    Salt and pepper to taste

  • 10.

    Olive oil spray (optional)

Nutrition

  • calories

    320

  • fat

    12

  • saturates

    4

  • carbohydrates

    30

  • fibres

    6

  • sugar

    3

  • addedSugar

    0

  • protein

    24

Healthy Tortilla Scramble Recipe

My Rating

0
2 comments
  • LC

    Lyndel C.Author

    "Eggs ham pepper mushrooms cheese pikliz and whole grain whole wheat tortilla"

  • CCN

    Coach Chiquita Nicole

    "Good job Lyndel! The whole grain tortillas are a great choice for adding fiber to your meals. I hope youre enjoying the process of preparing these nutritious meals as much as youre enjoying eating them. Keep finding joy in your journey towards healthier eating habits!"