Healthy Tortilla Wrap Recipe
created by
Sarah S. Dec. 23, 2024
“Wrap with sundried tomato tortilla spring mix shredded zucchini and carrot veggie patty and vegan ceaser salad dressing made with chickpeas capers veganaise and mustard. Had a handful of SunChips with this”
Coach Coach Chiquita
“Good for you Sarah! Youve exceeded your weekly target by having 7 protein and fiber-rich dinners thats commendable. Your wrap with sundried tomato tortilla spring mix shredded zucchini and carrot veggie patty and vegan ceaser salad dressing is a well-rounded meal. Its packed with fiber from the veggies and protein from the veggie patty. The chickpeas in your dressing are a smart addition theyre not only a great source of protein but also rich in fiber. And its good to see youre mindful of your snack choice SunChips are a better option compared to many other chips. Keep this thoughtful meal planning going!”
Instructions
1.
1. In a bowl, mix the mashed chickpeas, capers, veganaise, mustard, salt, and pepper to create the vegan Caesar dressing. Set aside.
2.
2. Heat a non-stick skillet over medium heat and cook the veggie patties according to package instructions (about 5-7 minutes).
3.
3. While the patties are cooking, prepare the vegetables by shredding the zucchini and carrot.
4.
4. Warm the whole wheat tortillas in the skillet for about 30 seconds on each side until pliable.
5.
5. Assemble the wraps by placing a layer of spring mix, shredded zucchini, shredded carrot, and a veggie patty on each tortilla.
6.
6. Drizzle the vegan Caesar dressing over the top, then roll the tortillas tightly to form wraps.
7.
7. Slice in half and serve immediately.
Ingredients
1.
4 whole wheat or high fiber tortillas
2.
2 cups spring mix greens
3.
1 medium zucchini, shredded
4.
1 medium carrot, shredded
5.
4 veggie patties (preferably high in protein)
6.
1/2 cup chickpeas, mashed
7.
2 tablespoons capers, chopped
8.
1/4 cup veganaise (low-fat if available)
9.
1 tablespoon mustard
10.
Salt and pepper to taste
Nutrition
calories
320
fat
10
saturates
1
carbohydrates
45
fibres
10
sugar
3
addedSugar
0
protein
15
Healthy Tortilla Wrap Recipe
My Rating
Sarah S.Author
"Wrap with sundried tomato tortilla spring mix shredded zucchini and carrot veggie patty and vegan ceaser salad dressing made with chickpeas capers veganaise and mustard. Had a handful of SunChips with this"
Coach Coach Chiquita
"Good for you Sarah! Youve exceeded your weekly target by having 7 protein and fiber-rich dinners thats commendable. Your wrap with sundried tomato tortilla spring mix shredded zucchini and carrot veggie patty and vegan ceaser salad dressing is a well-rounded meal. Its packed with fiber from the veggies and protein from the veggie patty. The chickpeas in your dressing are a smart addition theyre not only a great source of protein but also rich in fiber. And its good to see youre mindful of your snack choice SunChips are a better option compared to many other chips. Keep this thoughtful meal planning going!"