Healthy Tuna Chickpea Salad Recipe
created by
Sarah S. Dec. 23, 2024
“Chickpeas and tuna”
Coach Gigi
“Your chickpeas and tuna are a fantastic choice packed with both fiber and protein. Keep finding joy in these healthy choices!”
Instructions
1.
In a large bowl, combine the drained tuna and chickpeas. (2 minutes)
2.
Add the diced cucumber, bell pepper, and red onion to the bowl. (2 minutes)
3.
In a small bowl, mix the Greek yogurt, lemon juice, salt, and pepper. (2 minutes)
4.
Pour the yogurt mixture over the tuna and chickpea mixture, and stir until well combined. (2 minutes)
5.
If using, fold in the fresh spinach for added fiber. (1 minute)
6.
Serve immediately or refrigerate for 30 minutes to let the flavors meld.
Ingredients
1.
2 cans of tuna in water, drained
2.
1 can of chickpeas, rinsed and drained
3.
1/2 cup of diced cucumber
4.
1/2 cup of diced bell pepper (any color)
5.
1/4 cup of red onion, finely chopped
6.
1/4 cup of plain Greek yogurt (or low-fat mayonnaise)
7.
1 tablespoon of lemon juice
8.
Salt and pepper to taste
9.
1 cup of fresh spinach (optional for added fiber)
Nutrition
calories
250
fat
6
saturates
1
carbohydrates
30
fibres
8
sugar
3
addedSugar
0
protein
25
Healthy Tuna Chickpea Salad Recipe
My Rating
Sarah S.Author
"Chickpeas and tuna"
Coach Gigi
"Your chickpeas and tuna are a fantastic choice packed with both fiber and protein. Keep finding joy in these healthy choices!"