Healthy Tuna Melt Recipe
created by
Rama J. Dec. 23, 2024
“Tuna and protein chips”
Coach Belle
“Tuna and protein chips are a fantastic choice for a protein-packed lunch or snack. Thanks for the update!”
Instructions
1.
Preheat your oven to 350°F (175°C).
2.
In a mixing bowl, combine the drained tuna, Greek yogurt, green onions, onions, bell peppers, Dijon mustard, salt, and pepper. Mix well until all ingredients are combined (about 3 minutes).
3.
Spread the tuna mixture evenly over the slices of whole grain bread.
4.
Top each slice with shredded cheese.
5.
Place the prepared sandwiches on a baking sheet and bake for about 10 minutes, or until the cheese is melted and bubbly.
6.
Remove from the oven and let cool for a minute before serving.
Ingredients
1.
2 cans (5 oz each) tuna in water, drained
2.
1/4 cup Greek yogurt (plain, low-fat)
3.
1/4 cup diced green onions
4.
1/4 cup diced onions
5.
1/2 cup diced bell peppers (optional for added fiber)
6.
1/2 cup shredded low-fat cheese (like mozzarella or cheddar)
7.
1 tablespoon Dijon mustard
8.
Salt and pepper to taste
9.
4 slices whole grain or high-fiber bread
Nutrition
calories
250
fat
8
saturates
3
carbohydrates
30
fibres
5
sugar
2
addedSugar
0
protein
25
Healthy Tuna Melt Recipe
My Rating
Rama J.Author
"Tuna and protein chips"
Coach Belle
"Tuna and protein chips are a fantastic choice for a protein-packed lunch or snack. Thanks for the update!"