Healthy Tuna Poke Bowl Recipe
created by
Samantha K. Jan. 3, 2025
“Poke bowl tuna raw mango pineapple edamame. Cucumber brown rice tofu ponzu sauce”
Coach Sebastian
“Its fantastic to see you maintaining your priorities even on what looks like a busy day! (judging by the number of sticky notes). Remember these nutritious meals are not just feeding your body theyre also building your confidence and contributing to your overall physical well-being”
Instructions
1.
Cook the brown rice according to package instructions and set aside.
2.
In a large bowl, combine the diced tuna, edamame, cucumber, mango, pineapple, and shredded carrots.
3.
Drizzle the ponzu sauce over the mixture and gently toss to combine.
4.
To serve, place a portion of brown rice in a bowl, top with the tuna and vegetable mixture.
5.
Garnish with cubed tofu, sesame seeds, and chopped green onions.
Ingredients
1.
2 cups brown rice, cooked
2.
1 lb sushi-grade tuna, diced
3.
1 cup edamame, shelled
4.
1 cup cucumber, sliced
5.
1 cup mango, diced
6.
1 cup pineapple, diced
7.
1 cup carrots, shredded
8.
1/4 cup tofu, cubed
9.
2 tablespoons ponzu sauce
10.
1 tablespoon sesame seeds
11.
1 tablespoon green onions, chopped
Nutrition
calories
350
fat
10
saturates
1
carbohydrates
45
fibres
8
sugar
6
addedSugar
0
protein
25
Healthy Tuna Poke Bowl Recipe
My Rating
Samantha K.Author
"Poke bowl tuna raw mango pineapple edamame. Cucumber brown rice tofu ponzu sauce"
Coach Sebastian
"Its fantastic to see you maintaining your priorities even on what looks like a busy day! (judging by the number of sticky notes). Remember these nutritious meals are not just feeding your body theyre also building your confidence and contributing to your overall physical well-being"