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Healthy Tuna Poke Bowl Recipe

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2 comments

created by

Samantha K. Jan. 3, 2025

Poke bowl tuna raw mango pineapple edamame. Cucumber brown rice tofu ponzu sauce

Prep 15 minutesCook 20 minutesEasyServes 4
CS

Coach Sebastian

Its fantastic to see you maintaining your priorities even on what looks like a busy day! (judging by the number of sticky notes). Remember these nutritious meals are not just feeding your body theyre also building your confidence and contributing to your overall physical well-being

Instructions

  • 1.

    Cook the brown rice according to package instructions and set aside.

  • 2.

    In a large bowl, combine the diced tuna, edamame, cucumber, mango, pineapple, and shredded carrots.

  • 3.

    Drizzle the ponzu sauce over the mixture and gently toss to combine.

  • 4.

    To serve, place a portion of brown rice in a bowl, top with the tuna and vegetable mixture.

  • 5.

    Garnish with cubed tofu, sesame seeds, and chopped green onions.

Ingredients

  • 1.

    2 cups brown rice, cooked

  • 2.

    1 lb sushi-grade tuna, diced

  • 3.

    1 cup edamame, shelled

  • 4.

    1 cup cucumber, sliced

  • 5.

    1 cup mango, diced

  • 6.

    1 cup pineapple, diced

  • 7.

    1 cup carrots, shredded

  • 8.

    1/4 cup tofu, cubed

  • 9.

    2 tablespoons ponzu sauce

  • 10.

    1 tablespoon sesame seeds

  • 11.

    1 tablespoon green onions, chopped

Nutrition

  • calories

    350

  • fat

    10

  • saturates

    1

  • carbohydrates

    45

  • fibres

    8

  • sugar

    6

  • addedSugar

    0

  • protein

    25

Healthy Tuna Poke Bowl Recipe

My Rating

0
2 comments
  • SK

    Samantha K.Author

    "Poke bowl tuna raw mango pineapple edamame. Cucumber brown rice tofu ponzu sauce"

  • CS

    Coach Sebastian

    "Its fantastic to see you maintaining your priorities even on what looks like a busy day! (judging by the number of sticky notes). Remember these nutritious meals are not just feeding your body theyre also building your confidence and contributing to your overall physical well-being"