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Healthy Tuna Poke Recipe

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2 comments

created by

Diana A. Dec. 23, 2024

“Tuna salsa and a few chips for lunch.”

Prep 15 minutesCook 0 minutesEasyServes 4
CS

Coach Sebastian

“Great work! Your choice of tuna and salsa is a smart way to incorporate lean proteins and fiber into your meal. Keep enjoying these nutritious meals!”

Instructions

  • 1.

    In a large bowl, combine the drained tuna and fresh salsa. Mix well.

  • 2.

    Add the diced avocado, cherry tomatoes, and cucumber to the bowl. Gently fold to combine.

  • 3.

    Drizzle with lime juice and season with salt and pepper to taste.

  • 4.

    Serve the tuna mixture over a bed of mixed greens and enjoy with baked tortilla chips on the side.

Ingredients

  • 1.

    2 cans of tuna in water, drained

  • 2.

    1 cup of fresh salsa (preferably low-sugar)

  • 3.

    1 avocado, diced

  • 4.

    1 cup of cherry tomatoes, halved

  • 5.

    1 cup of cucumber, diced

  • 6.

    2 cups of mixed greens (spinach, arugula, etc.)

  • 7.

    1 tablespoon of lime juice

  • 8.

    Salt and pepper to taste

  • 9.

    Baked tortilla chips (for serving)

Nutrition

  • calories

    250

  • fat

    12

  • saturates

    2

  • carbohydrates

    20

  • fibres

    6

  • sugar

    3

  • addedSugar

    0

  • protein

    25

Healthy Tuna Poke Recipe

My Rating

0
2 comments
  • DA

    Diana A.Author

    "Tuna salsa and a few chips for lunch."

  • CS

    Coach Sebastian

    "Great work! Your choice of tuna and salsa is a smart way to incorporate lean proteins and fiber into your meal. Keep enjoying these nutritious meals!"