Healthy Tuna Poke Recipe
created by
Diana A. Dec. 23, 2024
“Tuna with salsa and an heirloom tomato for dinner. Had to be a bit more conservative with dinner to hit my calorie goal”
Coach Sebastian
“Your choice of a protein-rich tuna dinner with fiber-filled heirloom tomatoes is a smart way to meet your calorie goal. Hope you enjoyed it!”
Instructions
1.
In a large bowl, combine the diced tuna, heirloom tomatoes, salsa, avocado, and green onions.
2.
In a small bowl, whisk together the sesame oil, soy sauce, lime juice, salt, and pepper.
3.
Pour the dressing over the tuna mixture and gently toss to combine.
4.
Serve the poke over a bed of mixed greens for added fiber and nutrients.
Ingredients
1.
1 lb fresh sushi-grade tuna, diced
2.
1 cup heirloom tomatoes, diced
3.
1/2 cup salsa (preferably low-sugar)
4.
1 avocado, diced
5.
1/4 cup green onions, chopped
6.
1 tablespoon sesame oil
7.
1 tablespoon soy sauce (low sodium)
8.
1 tablespoon lime juice
9.
Salt and pepper to taste
10.
2 cups mixed greens (spinach, arugula, etc.)
Nutrition
calories
250
fat
12
saturates
2
carbohydrates
15
fibres
6
sugar
3
addedSugar
0
protein
30
Healthy Tuna Poke Recipe
My Rating
Diana A.Author
"Tuna with salsa and an heirloom tomato for dinner. Had to be a bit more conservative with dinner to hit my calorie goal"
Coach Sebastian
"Your choice of a protein-rich tuna dinner with fiber-filled heirloom tomatoes is a smart way to meet your calorie goal. Hope you enjoyed it!"