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Healthy Tuna Poke Recipe

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2 comments

created by

Diana A. Dec. 23, 2024

Tuna with salsa and an heirloom tomato for dinner. Had to be a bit more conservative with dinner to hit my calorie goal

Prep 15 minutesCook 0 minutesEasyServes 4
CS

Coach Sebastian

Your choice of a protein-rich tuna dinner with fiber-filled heirloom tomatoes is a smart way to meet your calorie goal. Hope you enjoyed it!

Instructions

  • 1.

    In a large bowl, combine the diced tuna, heirloom tomatoes, salsa, avocado, and green onions.

  • 2.

    In a small bowl, whisk together the sesame oil, soy sauce, lime juice, salt, and pepper.

  • 3.

    Pour the dressing over the tuna mixture and gently toss to combine.

  • 4.

    Serve the poke over a bed of mixed greens for added fiber and nutrients.

Ingredients

  • 1.

    1 lb fresh sushi-grade tuna, diced

  • 2.

    1 cup heirloom tomatoes, diced

  • 3.

    1/2 cup salsa (preferably low-sugar)

  • 4.

    1 avocado, diced

  • 5.

    1/4 cup green onions, chopped

  • 6.

    1 tablespoon sesame oil

  • 7.

    1 tablespoon soy sauce (low sodium)

  • 8.

    1 tablespoon lime juice

  • 9.

    Salt and pepper to taste

  • 10.

    2 cups mixed greens (spinach, arugula, etc.)

Nutrition

  • calories

    250

  • fat

    12

  • saturates

    2

  • carbohydrates

    15

  • fibres

    6

  • sugar

    3

  • addedSugar

    0

  • protein

    30

Healthy Tuna Poke Recipe

My Rating

0
2 comments
  • DA

    Diana A.Author

    "Tuna with salsa and an heirloom tomato for dinner. Had to be a bit more conservative with dinner to hit my calorie goal"

  • CS

    Coach Sebastian

    "Your choice of a protein-rich tuna dinner with fiber-filled heirloom tomatoes is a smart way to meet your calorie goal. Hope you enjoyed it!"