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Healthy Tuna Salad Recipe with Egg

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2 comments

created by

Bridget M. Dec. 23, 2024

Ceasar salad with egg and tuna salad sourdough in the side not pictured.

Prep 15 minutesCook 0 minutesEasyServes 4
CCN

Coach Chiquita Nicole

Getting lots of greens in I like it No worries about the pic of the sourdough appreciate you telling me you had one!

Instructions

  • 1.

    In a large bowl, combine the drained tuna and chopped hard-boiled eggs. (2 minutes)

  • 2.

    Add the chopped romaine lettuce and diced onion to the bowl. (2 minutes)

  • 3.

    In a separate small bowl, mix the Greek yogurt, lemon juice, salt, and pepper. (2 minutes)

  • 4.

    Pour the yogurt mixture over the tuna and lettuce, and gently toss to combine. (2 minutes)

  • 5.

    Top with whole grain croutons just before serving for added crunch. (1 minute)

Ingredients

  • 1.

    2 cans of tuna in water, drained

  • 2.

    4 hard-boiled eggs, chopped

  • 3.

    4 cups of romaine lettuce, chopped

  • 4.

    1/2 cup of plain Greek yogurt (as a healthier alternative to mayonnaise)

  • 5.

    1/4 cup of diced onion

  • 6.

    1/2 cup of whole grain croutons

  • 7.

    Salt and pepper to taste

  • 8.

    1 tablespoon of lemon juice

Nutrition

  • calories

    320

  • fat

    10

  • saturates

    2

  • carbohydrates

    20

  • fibers

    5

  • sugar

    3

  • addedSugar

    0

  • protein

    30

Healthy Tuna Salad Recipe with Egg

My Rating

0
2 comments
  • BM

    Bridget M.Author

    "Ceasar salad with egg and tuna salad sourdough in the side not pictured."

  • CCN

    Coach Chiquita Nicole

    "Getting lots of greens in I like it No worries about the pic of the sourdough appreciate you telling me you had one!"