Healthy Tuna Salad Recipe with Egg
created by
Adlene M. Dec. 25, 2024
“Avocado tomato tuna cucumber toast will eat throughout day and tomorrow friday until adjust to fibroid. Its a lot..but will take two days to eat finroids suck!!! But I am making progress on tjis program with the journal journey!!”
Coach Chiquita Nicole
“A delicious and nutritious choice Its packed with lean protein from the tuna and healthy fats from the avocado both of which will help keep you feeling full. Its okay to eat it over a couple of days if it feels like a lot. Just make sure to balance it out with other foods rich in fiber like green leafy vegetables. Keep up the good work and continue to listen to your bodys needs!”
Instructions
1.
In a large bowl, combine the drained tuna, chopped hard-boiled eggs, diced avocado, cherry tomatoes, cucumber, green bell pepper, and red onion.
2.
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
3.
Pour the dressing over the tuna mixture and gently toss to combine.
4.
Serve the salad over a bed of mixed lettuce, garnishing with additional avocado slices if desired.
Ingredients
1.
2 cans of tuna in water, drained
2.
2 hard-boiled eggs, chopped
3.
1 ripe avocado, diced
4.
1 cup cherry tomatoes, halved
5.
1 cucumber, sliced
6.
1 green bell pepper, diced
7.
1/2 red onion, finely chopped
8.
4 cups mixed lettuce (e.g., romaine, spinach)
9.
1 tablespoon olive oil
10.
1 tablespoon lemon juice
11.
Salt and pepper to taste
Nutrition
calories
320
fat
15
saturates
2
carbohydrates
20
fibres
6
sugar
3
addedSugar
0
protein
30
Healthy Tuna Salad Recipe with Egg
My Rating
Adlene M.Author
"Avocado tomato tuna cucumber toast will eat throughout day and tomorrow friday until adjust to fibroid. Its a lot..but will take two days to eat finroids suck!!! But I am making progress on tjis program with the journal journey!!"
Coach Chiquita Nicole
"A delicious and nutritious choice Its packed with lean protein from the tuna and healthy fats from the avocado both of which will help keep you feeling full. Its okay to eat it over a couple of days if it feels like a lot. Just make sure to balance it out with other foods rich in fiber like green leafy vegetables. Keep up the good work and continue to listen to your bodys needs!"