Healthy Tuna Salad Recipe
created by
Alison T. Dec. 23, 2024
“2 multigrain wasa crackers 1/2 cup cottage cheese and cherry tomatoes. Light tuna. Strawberry Greek yogurt”
Coach Chiquita Nicole
“Nicely done with lunch too!”
Instructions
1.
In a bowl, combine the drained tuna, olive oil, lemon juice, salt, and pepper. Mix well.
2.
On each Wasa cracker, spread a layer of cottage cheese.
3.
Top the cottage cheese with the tuna mixture.
4.
Add halved cherry tomatoes on top.
5.
If desired, add fresh spinach or mixed greens for extra fiber.
6.
Serve immediately and enjoy!
Ingredients
1.
2 multigrain Wasa crackers
2.
1/2 cup low-fat cottage cheese
3.
1/2 cup cherry tomatoes, halved
4.
1 can light tuna in water, drained
5.
1 tablespoon olive oil
6.
1 tablespoon lemon juice
7.
Salt and pepper to taste
8.
Fresh spinach or mixed greens (optional for added fiber)
Nutrition
calories
220
fat
7
saturates
1
carbohydrates
20
fibers
5
sugar
3
addedSugar
0
protein
25
Healthy Tuna Salad Recipe
My Rating
Alison T.Author
"2 multigrain wasa crackers 1/2 cup cottage cheese and cherry tomatoes. Light tuna. Strawberry Greek yogurt"
Coach Chiquita Nicole
"Nicely done with lunch too!"