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Healthy Tuna Salad Recipe

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2 comments

created by

Adlene M. Dec. 23, 2024

Tuna with loads of spinach

Prep 10 minutesCook 0 minutesEasyServes 4
CCN

Coach Chiquita Nicole

Great effort Adlene! Its fantastic to see you incorporating nutritious foods like tuna and spinach into your meals. This not only contributes to your health goals but also allows you to enjoy a variety of flavors. Keep up the good work!

Instructions

  • 1.

    In a large bowl, combine the drained tuna, chopped spinach, halved cherry tomatoes, sliced black olives, and finely chopped red onion.

  • 2.

    In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.

  • 3.

    Pour the dressing over the salad and toss gently to combine all ingredients.

  • 4.

    Serve immediately or refrigerate for 30 minutes to let the flavors meld.

Ingredients

  • 1.

    2 cans of tuna in water, drained

  • 2.

    4 cups fresh spinach, chopped

  • 3.

    1 cup cherry tomatoes, halved

  • 4.

    1/2 cup black olives, sliced

  • 5.

    1/4 cup red onion, finely chopped

  • 6.

    2 tablespoons olive oil

  • 7.

    1 tablespoon lemon juice

  • 8.

    Salt and pepper to taste

Nutrition

  • calories

    220

  • fat

    10

  • saturates

    1.5

  • carbohydrates

    8

  • fibres

    4

  • sugar

    2

  • addedSugar

    0

  • protein

    30

Healthy Tuna Salad Recipe

My Rating

0
2 comments
  • AM

    Adlene M.Author

    "Tuna with loads of spinach"

  • CCN

    Coach Chiquita Nicole

    "Great effort Adlene! Its fantastic to see you incorporating nutritious foods like tuna and spinach into your meals. This not only contributes to your health goals but also allows you to enjoy a variety of flavors. Keep up the good work!"