Healthy Tuna Salad Recipe
created by
Adlene M. Dec. 23, 2024
“Tuna with loads of spinach”
Coach Chiquita Nicole
“Great effort Adlene! Its fantastic to see you incorporating nutritious foods like tuna and spinach into your meals. This not only contributes to your health goals but also allows you to enjoy a variety of flavors. Keep up the good work!”
Instructions
1.
In a large bowl, combine the drained tuna, chopped spinach, halved cherry tomatoes, sliced black olives, and finely chopped red onion.
2.
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
3.
Pour the dressing over the salad and toss gently to combine all ingredients.
4.
Serve immediately or refrigerate for 30 minutes to let the flavors meld.
Ingredients
1.
2 cans of tuna in water, drained
2.
4 cups fresh spinach, chopped
3.
1 cup cherry tomatoes, halved
4.
1/2 cup black olives, sliced
5.
1/4 cup red onion, finely chopped
6.
2 tablespoons olive oil
7.
1 tablespoon lemon juice
8.
Salt and pepper to taste
Nutrition
calories
220
fat
10
saturates
1.5
carbohydrates
8
fibres
4
sugar
2
addedSugar
0
protein
30
Healthy Tuna Salad Recipe
My Rating
Adlene M.Author
"Tuna with loads of spinach"
Coach Chiquita Nicole
"Great effort Adlene! Its fantastic to see you incorporating nutritious foods like tuna and spinach into your meals. This not only contributes to your health goals but also allows you to enjoy a variety of flavors. Keep up the good work!"