Healthy Tuna Salad Recipe
created by
Sarah S. Dec. 23, 2024
“Tuna salad with vegan Mayo and lots veggies”
Coach Coach Chiquita
“Looks great Sarah! Youve surpassed your weekly target of 6 protein and fiber-rich dinners - thats fantastic! Your choice of a Tuna salad with vegan Mayo and lots of veggies is a brilliant pick packed with lean proteins and fiber that will help keep you full. Its impressive to see youre mindful of your meal sizes which is crucial for your weight loss journey. As you continue with your dinners bear in mind the significant role these nutrient-dense meals play in your overall health. Enjoy these wholesome dinners Sarah!”
Instructions
1.
In a large bowl, combine the drained tuna and vegan mayo. Mix well until the tuna is evenly coated (2 minutes).
2.
Add the diced cucumbers, shredded carrots, diced red bell pepper, chopped celery, chopped red onion, and chopped spinach to the bowl (5 minutes).
3.
Drizzle with lemon juice and season with salt and pepper. Mix until all ingredients are well combined (2 minutes).
4.
Serve immediately or refrigerate for 30 minutes to let the flavors meld.
Ingredients
1.
2 cans of tuna in water, drained
2.
1/2 cup vegan mayo
3.
1 cup diced cucumbers
4.
1 cup shredded carrots
5.
1/2 cup diced red bell pepper
6.
1/2 cup chopped celery
7.
1/4 cup chopped red onion
8.
2 cups fresh spinach, chopped
9.
1 tablespoon lemon juice
10.
Salt and pepper to taste
Nutrition
calories
220
fat
9
saturates
1
carbohydrates
12
fibres
5
sugar
3
addedSugar
0
protein
25
Healthy Tuna Salad Recipe
My Rating
Sarah S.Author
"Tuna salad with vegan Mayo and lots veggies"
Coach Coach Chiquita
"Looks great Sarah! Youve surpassed your weekly target of 6 protein and fiber-rich dinners - thats fantastic! Your choice of a Tuna salad with vegan Mayo and lots of veggies is a brilliant pick packed with lean proteins and fiber that will help keep you full. Its impressive to see youre mindful of your meal sizes which is crucial for your weight loss journey. As you continue with your dinners bear in mind the significant role these nutrient-dense meals play in your overall health. Enjoy these wholesome dinners Sarah!"