Healthy Tuna Salad Recipe
created by
Jenna C. Dec. 24, 2024
“Tuna salad sandwich with 1 slice cheese on whole grain bread clementine and cucumbers and carrots with hummus”
Coach Coach Chiquita
“Awesome! Youve started your week strong with your high protein/fiber lunch routine. Your choice of a tuna salad sandwich on whole grain bread is a smart one as its rich in both protein and fiber. The clementines cucumbers and carrots with hummus add a nice touch of freshness and additional fiber. I also appreciate your attention to portion sizes which is key in maintaining a balanced diet. The protein and fiber in your meal will help you feel satisfied until your next meal. Keep this positive momentum and youll reach your weekly target effortlessly.”
Instructions
1.
In a bowl, combine the drained tuna, olive oil, lemon juice, salt, and pepper. Mix well until combined. (2 minutes)
2.
If using, add the fresh spinach or mixed greens to the tuna mixture and stir gently. (1 minute)
3.
Toast the whole grain bread slices if desired. (3-5 minutes)
4.
Assemble the sandwich by placing the tuna mixture on one slice of bread, topping it with the cheese slice, and covering it with another slice of bread. (2 minutes)
5.
Serve the sandwich with cucumber slices, carrot sticks, and a side of hummus for dipping. Enjoy with clementine segments on the side. (2 minutes)
Ingredients
1.
2 cans of tuna in water, drained
2.
4 slices of whole grain bread
3.
1 slice of low-fat cheese
4.
1 cup of diced cucumbers
5.
1 cup of carrot sticks
6.
1 cup of hummus
7.
2 clementines, peeled and segmented
8.
1 tablespoon of olive oil
9.
1 tablespoon of lemon juice
10.
Salt and pepper to taste
11.
Optional: 1 cup of fresh spinach or mixed greens
Nutrition
calories
350
fat
10
saturates
3
carbohydrates
40
fibres
8
sugar
5
addedSugar
0
protein
30
Healthy Tuna Salad Recipe
My Rating
Jenna C.Author
"Tuna salad sandwich with 1 slice cheese on whole grain bread clementine and cucumbers and carrots with hummus"
Coach Coach Chiquita
"Awesome! Youve started your week strong with your high protein/fiber lunch routine. Your choice of a tuna salad sandwich on whole grain bread is a smart one as its rich in both protein and fiber. The clementines cucumbers and carrots with hummus add a nice touch of freshness and additional fiber. I also appreciate your attention to portion sizes which is key in maintaining a balanced diet. The protein and fiber in your meal will help you feel satisfied until your next meal. Keep this positive momentum and youll reach your weekly target effortlessly."