Healthy Tuna Salad Recipe
created by
Bridget M. Dec. 24, 2024
“Made tuna and chick pea salad with onion and celery and a dressing with Greek yogurt and vegan mayo over spring mix. Made a big batch of the tuna a chick pea salad for future meals”
Coach Chiquita Nicole
“Its fantastic that you included lean proteins from the tuna and chickpeas as well as fiber-rich foods from the veggies. The Greek yogurt and vegan mayo dressing is a great choice for a bit of healthy fat”
Instructions
1.
In a large bowl, combine the drained tuna and chickpeas. Use a fork to break up the tuna into smaller pieces.
2.
Add the diced celery and chopped onion to the bowl.
3.
In a separate small bowl, mix the Greek yogurt, vegan mayo, lemon juice, salt, and pepper until well combined.
4.
Pour the dressing over the tuna and chickpea mixture, and gently fold until everything is evenly coated.
5.
Serve the salad over a bed of spring mix or mixed greens. Enjoy immediately or store in the refrigerator for up to 3 days.
Ingredients
1.
2 cans of tuna in water, drained
2.
1 can of chickpeas, rinsed and drained
3.
1/2 cup Greek yogurt (plain, low-fat)
4.
1/4 cup vegan mayo
5.
1/2 cup celery, diced
6.
1/2 cup onion, finely chopped
7.
4 cups spring mix or mixed greens
8.
Salt and pepper to taste
9.
1 tablespoon lemon juice (optional)
Nutrition
calories
250
fat
8
saturates
1
carbohydrates
20
fibres
6
sugar
2
addedSugar
0
protein
30
Healthy Tuna Salad Recipe
My Rating
Bridget M.Author
"Made tuna and chick pea salad with onion and celery and a dressing with Greek yogurt and vegan mayo over spring mix. Made a big batch of the tuna a chick pea salad for future meals"
Coach Chiquita Nicole
"Its fantastic that you included lean proteins from the tuna and chickpeas as well as fiber-rich foods from the veggies. The Greek yogurt and vegan mayo dressing is a great choice for a bit of healthy fat"