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Healthy Tuna Salad Recipe

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2 comments

created by

Brittany D. Dec. 25, 2024

“Made my makeshift sushi for a super late lunch today. Also trying out one more calorie tracking app just to compare and see what I think. This ones called carbon diet app I believe. So far I like that it allows me to adjust caloric intake day to day while keeping the calorie target the same as a whole for the week. The previous app does sort of do that but its a little less intuitive and you can only adjust certain days I think.”

Prep 10 minutesCook 0 minutesEasyServes 4
CE

Coach Erin

“Its fantastic to see youre so close to achieving your weekly goal 1 more to go! Im also glad to hear that youre exploring different calorie tracking apps to find the one that suits you best. Its a great way to stay on top of your nutrition and make sure youre meeting your targets.”

Instructions

  • 1.

    In a large bowl, combine the drained tuna, diced avocado, and softened cheese wedges. Mix until well combined (2 minutes).

  • 2.

    Add the chopped spinach and lemon juice, and gently fold to combine (2 minutes).

  • 3.

    Season with salt and pepper to taste (1 minute).

  • 4.

    Serve the tuna salad on a bed of crumbled seaweed snacks or enjoy it as a filling in lettuce wraps (2 minutes).

Ingredients

  • 1.

    2 cans (5 oz each) Chunk Light Tuna in Water, drained

  • 2.

    1 ripe avocado, diced

  • 3.

    4 Light Garlic & Herb Cheese Wedges, softened

  • 4.

    1 cup organic roasted seaweed snacks, crumbled

  • 5.

    1 cup spinach, chopped

  • 6.

    1 tablespoon lemon juice

  • 7.

    Salt and pepper to taste

Nutrition

  • calories

    290

  • fat

    15

  • saturates

    4

  • carbohydrates

    8

  • fibres

    4

  • sugar

    2

  • addedSugar

    0

  • protein

    31

Healthy Tuna Salad Recipe

My Rating

0
2 comments
  • BD

    Brittany D.Author

    "Made my makeshift sushi for a super late lunch today. Also trying out one more calorie tracking app just to compare and see what I think. This ones called carbon diet app I believe. So far I like that it allows me to adjust caloric intake day to day while keeping the calorie target the same as a whole for the week. The previous app does sort of do that but its a little less intuitive and you can only adjust certain days I think."

  • CE

    Coach Erin

    "Its fantastic to see youre so close to achieving your weekly goal 1 more to go! Im also glad to hear that youre exploring different calorie tracking apps to find the one that suits you best. Its a great way to stay on top of your nutrition and make sure youre meeting your targets."