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Healthy Tuna Salad Recipe

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2 comments

created by

Sarah S. Dec. 25, 2024

“Chickpeas and tuna”

Prep 10 minutesCook 0 minutesEasyServes 4
CG

Coach Gigi

“Good job Sarah! Youre doing a fantastic job with your fiber and lean protein-rich lunches and dinners your meal looks great. Youve already had 4 out of your target of 5 for this week. Thats impressive! Just one more to go!”

Instructions

  • 1.

    In a large bowl, combine the drained tuna and chickpeas. (2 minutes)

  • 2.

    Add the Greek yogurt, Dijon mustard, and lemon juice. Mix well until combined. (3 minutes)

  • 3.

    Stir in the diced celery and red onion. Season with salt and pepper to taste. (2 minutes)

  • 4.

    Garnish with fresh parsley before serving. (1 minute)

Ingredients

  • 1.

    2 cans of tuna in water, drained

  • 2.

    1 can of chickpeas, rinsed and drained

  • 3.

    1/2 cup Greek yogurt (low-fat)

  • 4.

    1 tablespoon Dijon mustard

  • 5.

    1 tablespoon lemon juice

  • 6.

    1/2 cup diced celery

  • 7.

    1/4 cup diced red onion

  • 8.

    Salt and pepper to taste

  • 9.

    Fresh parsley for garnish

Nutrition

  • calories

    250

  • fat

    5

  • saturates

    1

  • carbohydrates

    30

  • fibres

    8

  • sugar

    2

  • addedSugar

    0

  • protein

    30

Healthy Tuna Salad Recipe

My Rating

0
2 comments
  • SS

    Sarah S.Author

    "Chickpeas and tuna"

  • CG

    Coach Gigi

    "Good job Sarah! Youre doing a fantastic job with your fiber and lean protein-rich lunches and dinners your meal looks great. Youve already had 4 out of your target of 5 for this week. Thats impressive! Just one more to go!"