Healthy Tuna Sandwich Recipe
created by
Kendra P. Dec. 23, 2024
“Tuna fish sandwich and soup (Friday)”
Coach Sebastian
“And youre just one step away from hitting your weekly target of 6 high fiber and protein rich lunches. Your choice of a tuna fish sandwich and soup is a fantastic combination of lean protein and fiber. Remember to keep your meals balanced with a bit of healthy fats too. Keep enjoying these nutritious meals!”
Instructions
1.
In a medium bowl, combine the drained tuna, Greek yogurt, Dijon mustard, diced celery, and diced red onion. Mix well until all ingredients are combined.
2.
Season the mixture with salt and pepper to taste.
3.
Lay out the whole grain bread slices and spread a generous amount of the tuna mixture on two slices.
4.
Top with fresh spinach leaves and cover with the remaining slices of bread.
5.
Cut the sandwiches in half and serve immediately, or wrap them for a meal on the go.
Ingredients
1.
2 cans (5 oz each) chunk light tuna in water, drained
2.
4 slices whole grain bread
3.
1/4 cup plain Greek yogurt
4.
1 tablespoon Dijon mustard
5.
1/4 cup diced celery
6.
1/4 cup diced red onion
7.
1 cup fresh spinach leaves
8.
Salt and pepper to taste
Nutrition
calories
250
fat
5
saturates
1
carbohydrates
30
fibres
5
sugar
2
addedSugar
0
protein
25
Healthy Tuna Sandwich Recipe
My Rating
Kendra P.Author
"Tuna fish sandwich and soup (Friday)"
Coach Sebastian
"And youre just one step away from hitting your weekly target of 6 high fiber and protein rich lunches. Your choice of a tuna fish sandwich and soup is a fantastic combination of lean protein and fiber. Remember to keep your meals balanced with a bit of healthy fats too. Keep enjoying these nutritious meals!"