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Healthy Tuna Sandwich Recipe

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2 comments

created by

Diana A. Dec. 23, 2024

“Tuna and tomato sandwich- nothing fancy :)”

Prep 10 minutesCook 0 minutesEasyServes 4
CS

Coach Sebastian

“But a nutritious combination nonetheless! Your calorie intake for today looks great as well. Hope you enjoyed the herbal tea you had too! Thanks for the updates Diana lets keep up the good work.”

Instructions

  • 1.

    1. Start by draining the tuna and placing it in a bowl.

  • 2.

    2. If using, mix in Greek yogurt for added creaminess and flavor.

  • 3.

    3. Season the tuna with salt and pepper to taste.

  • 4.

    4. Toast the whole grain bread slices if desired.

  • 5.

    5. Spread the tuna mixture evenly on two slices of bread.

  • 6.

    6. Layer fresh tomato slices on top of the tuna.

  • 7.

    7. Add fresh spinach leaves if using, then top with the remaining slices of bread.

  • 8.

    8. Cut the sandwiches in half and serve immediately.

Ingredients

  • 1.

    4 slices whole grain bread

  • 2.

    2 cans (5 oz each) tuna in water, drained

  • 3.

    1 large tomato, sliced

  • 4.

    1 tablespoon Greek yogurt (optional, for creaminess)

  • 5.

    Salt and pepper to taste

  • 6.

    Fresh spinach leaves (optional, for added fiber)

Nutrition

  • calories

    250

  • fat

    5

  • saturates

    1

  • carbohydrates

    30

  • fibres

    6

  • sugar

    3

  • addedSugar

    0

  • protein

    25

Healthy Tuna Sandwich Recipe

My Rating

0
2 comments
  • DA

    Diana A.Author

    "Tuna and tomato sandwich- nothing fancy :)"

  • CS

    Coach Sebastian

    "But a nutritious combination nonetheless! Your calorie intake for today looks great as well. Hope you enjoyed the herbal tea you had too! Thanks for the updates Diana lets keep up the good work."