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Healthy Tuna Sandwich Recipe

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2 comments

created by

Kaleigh B. Dec. 23, 2024

I had a tuna fish sandwhich on whole wheat bread with veggies and ranch for lunch. It was quick and easy and I felt full after!

Prep 10 minutesCook 0 minutesEasyServes 4
CB

Coach Belle

Good call going with the whole wheat bread! Glad to hear you felt full after

Instructions

  • 1.

    In a bowl, combine the drained tuna, Greek yogurt, lemon juice, salt, pepper, and dill. Mix well until combined (2 minutes).

  • 2.

    Toast the whole wheat bread if desired (optional, 3 minutes).

  • 3.

    Spread the tuna mixture evenly on two slices of bread.

  • 4.

    Top with shredded carrots and sliced cucumbers.

  • 5.

    Place the remaining slices of bread on top to form sandwiches.

  • 6.

    Cut the sandwiches in half and serve with extra veggies on the side.

Ingredients

  • 1.

    2 cans of tuna in water, drained

  • 2.

    4 slices of whole wheat bread

  • 3.

    1/2 cup plain Greek yogurt (as a healthier ranch alternative)

  • 4.

    1 cup shredded carrots

  • 5.

    1 cup sliced cucumbers

  • 6.

    Salt and pepper to taste

  • 7.

    1 tablespoon lemon juice

  • 8.

    1 tablespoon chopped fresh dill (optional)

Nutrition

  • calories

    250

  • fat

    5

  • saturates

    1

  • carbohydrates

    30

  • fibres

    5

  • sugar

    3

  • addedSugar

    0

  • protein

    25

Healthy Tuna Sandwich Recipe

My Rating

0
2 comments
  • KB

    Kaleigh B.Author

    "I had a tuna fish sandwhich on whole wheat bread with veggies and ranch for lunch. It was quick and easy and I felt full after!"

  • CB

    Coach Belle

    "Good call going with the whole wheat bread! Glad to hear you felt full after"