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Healthy Tuna Sandwich Recipe

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2 comments

created by

Candice D. Dec. 23, 2024

Water Tuna sandwich for lunch Apple for snack

Prep 10 minutesCook 0 minutesEasyServes 4
CE

Coach Erin

Your choice of a tuna sandwich for lunch and an apple for a snack shows that youre making thoughtful decisions about your meals. Youre on the right track with one down and three more to go

Instructions

  • 1.

    In a medium bowl, combine the drained tuna, chopped celery, mayonnaise, and Dijon mustard (if using). Mix well until combined. (2 minutes)

  • 2.

    Season the mixture with salt and pepper to taste. (1 minute)

  • 3.

    Lay out the whole grain bread slices on a clean surface. (1 minute)

  • 4.

    Spread an even amount of the tuna mixture onto two slices of bread. (2 minutes)

  • 5.

    Top with fresh spinach leaves if desired, then place the remaining slices of bread on top to form sandwiches. (2 minutes)

  • 6.

    Cut the sandwiches in half and serve immediately, or wrap them for later. (1 minute)

Ingredients

  • 1.

    2 cans of water-packed tuna, drained

  • 2.

    4 slices of whole grain bread

  • 3.

    2 tablespoons of low-fat mayonnaise

  • 4.

    1 cup of chopped celery

  • 5.

    1 tablespoon of Dijon mustard (optional)

  • 6.

    Salt and pepper to taste

  • 7.

    Fresh spinach leaves (optional for added fiber)

Nutrition

  • calories

    250

  • fat

    6

  • saturates

    1

  • carbohydrates

    30

  • fibres

    5

  • sugar

    2

  • addedSugar

    0

  • protein

    20

Healthy Tuna Sandwich Recipe

My Rating

0
2 comments
  • CD

    Candice D.Author

    "Water Tuna sandwich for lunch Apple for snack"

  • CE

    Coach Erin

    "Your choice of a tuna sandwich for lunch and an apple for a snack shows that youre making thoughtful decisions about your meals. Youre on the right track with one down and three more to go"